{"id":1598,"date":"2020-10-30T14:04:50","date_gmt":"2020-10-30T10:04:50","guid":{"rendered":"https:\/\/thetablediaries.com\/?p=1598"},"modified":"2020-11-07T15:41:58","modified_gmt":"2020-11-07T11:41:58","slug":"%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/","title":{"rendered":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629"},"content":{"rendered":"\n<p>\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0637\u062d\u064a\u0646\u064a\u0629. \u0634\u064a \u0643\u0631\u064a\u0645\u064a \u063a\u0646\u064a \u0639\u0644\u0649 \u062d\u0645\u0648\u0636\u0629 \u062a\u062c\u0646\u0646 \u0648 \u0627\u0644\u062b\u0648\u0645 \u064a\u0627 \u0639\u064a\u0646\u064a \u0639\u0627\u0644\u062b\u0648\u0645. \u0648\u0635\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u0646 \u063a\u064a\u0631 \u063a\u0644\u0648\u062a\u0646 \u0648 \u0645\u0646 \u063a\u064a\u0631 \u062d\u0644\u064a\u0628 \u064a\u0639\u0646\u064a \u062a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0634\u0631\u0648\u0637\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0646\u0634\u0627\u0644\u0644\u0647.<\/p>\n\n\n\n<p>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u062e\u0636\u0627\u0631 \u063a\u0631\u064a\u0628.\u064a\u0639\u0646\u064a \u062e\u0636\u0627\u0631 \u0628\u0631\u0627\u0626\u062d\u0629 \u0628\u0633 \u0628\u0644\u0627 \u0637\u0639\u0645 \u0645\u0627 \u0639\u0627\u0631\u0641\u064a\u0646 \u0643\u064a\u0641 \u0632\u0627\u0628\u0637\u0629 \u0645\u0639\u0648. \u0628\u0633 \u0628\u0631\u0636\u0647 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0644\u0645\u0651\u0627 \u064a\u0646\u0637\u0628\u062e \u0635\u062d \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0632\u0628\u0648\u0637\u0629 \u064a\u0637\u0644\u0639 \u0645\u0639\u0648 \u0645\u0641\u0627\u062c\u0622\u062a \u062c\u062f\u064a\u062f\u0629. \u0627\u0644\u064a\u0648\u0645 \u0631\u062d \u0646\u0645\u0644\u062d\u0647 \u0648 \u0646\u0634\u0648\u064a\u0647. \u0631\u062d \u0646\u0634\u0648\u064a\u0647 \u0635\u062d \u0645\u0634 \u0646\u0634\u0648\u064a\u0647 \u0628\u0644\u0627 \u0645\u0627 \u064a\u0633\u062a\u0648\u064a. \u062c\u0631\u0628\u0648\u0627 \u0637\u0631\u064a\u0642\u062a\u0646\u0627 \u0645\u0639 \u0623\u0633\u0631\u0627\u0631 \u0634\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648 \u0645\u0627 \u0631\u062d \u062a\u0646\u062f\u0645\u0648\u0627.<\/p>\n\n\n\n<p>\u0645\u0632\u0628\u0648\u0637 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0628\u0644\u0627 \u0637\u0639\u0645\u060c \u0628\u0633 \u0647\u0627\u0644\u0634\u064a \u064a\u062e\u0644\u064a\u0647 \u0644\u0648\u062d\u0629 \u0641\u0627\u0636\u064a\u0629 \u062a\u062d\u0637\u0648\u0627 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0644\u064a \u062a\u062d\u0628\u0648\u0647 \u0645\u0646 \u0628\u0647\u0627\u0631\u0627\u062a \u0648 \u0635\u0644\u0635\u0627\u062a. \u0641\u064a \u0646\u0627\u0633 \u0639\u0645\u0644\u062a \u0645\u0646\u0647 \u0631\u0632 \u0648 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u0644\u0644\u0647! \u0628\u0633 \u0627\u062d\u0646\u0627 \u062e\u0644\u064a\u0646\u0627 \u0628\u0627\u0644\u0628\u0633\u064a\u0637\u060c \u064a\u0639\u0646\u064a \u062a\u0634\u0648\u0648\u0647\u060c \u062a\u062e\u0644\u0651\u0644\u0648\u0647\u060c (\u0628\u0633 \u0644\u0627 \u062a\u062d\u0634\u0648\u0647).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0635\u0641\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"690\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-1024x690.jpg\" alt=\"\" class=\"wp-image-1623\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-1024x690.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-300x202.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-768x517.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-1200x808.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-780x525.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-600x404.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-550x370.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-370x249.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02-255x172.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-02.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0631\u0627\u0631 \u0644\u0634\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 (\u0648 \u062a\u0646\u0641\u0639 \u0644\u0645\u0639\u0638\u0645 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0627\u0631)<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0643\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627\u064b. \u0644\u0627 \u062a\u062e\u0627\u0641\u0648\u0627. \u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0628\u0643\u0644 \u062c\u0631\u0623\u0629 \u0644\u0644\u0662\u0663\u0660 \u062f\u0631\u062c\u0629 \u0633\u064a\u0644\u0633\u064a\u0648\u0633\n<\/li><li>\u0645\u0627 \u062a\u0634\u0648\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0651\u0627\u062f \u0639\u0637\u0648\u0644. \u062a\u0637\u0644\u0639\u0648\u0647\u0627 \u0642\u0628\u0644 \u0628\u0648\u0642\u062a \u0644\u062a\u0648\u0635\u0644 \u0644\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0648 \u0647\u0627\u0644\u0634\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0646\u0647 \u0627\u0644\u062e\u0636\u0631\u0629 \u062a\u062a\u0643\u0631\u0645\u0644 \u0635\u062d.\n<\/li><li>\u062e\u0645\u0633 \u062f\u0642\u0627\u064a\u0642 \u0642\u0628\u0644 \u0645\u0627 \u062a\u062d\u0637\u0648\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u0641\u0631\u0646 \u062a\u062d\u0645\u0651\u0648\u0627 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648 \u0647\u064a \u0641\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0646\n<\/li><li>\u0645\u0627 \u062a\u0639\u062c\u0642\u0648\u0647\u0627. \u062e\u0644\u0651\u0648\u0627 \u0627\u0644\u062e\u0636\u0631\u0629 \u0645\u0631\u062a\u0627\u062d\u0629 \u0648 \u0645\u0634 \u0645\u0643\u0648\u0651\u0645\u0629 \u0641\u0648\u0642 \u0628\u0639\u0636. \u0644\u0648 \u062a\u0643\u0648\u0651\u0645\u0648\u0647\u0627 \u0627\u0644\u062e\u0636\u0631\u0629 \u062a\u0646\u0633\u0644\u0642 \u0628\u062f\u0644 \u0645\u0627 \u062a\u0646\u0634\u0648\u0649.\n<\/li><li>\u0644\u0627 \u062a\u062a\u0628\u0651\u0644\u0648\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0645\u0627 \u064a\u0639\u0645\u0644 \u0627\u0644\u0634\u064a\u0641\u0627\u062a \u0639\u0644\u0649 \u0641\u062a\u0627\u0641\u064a\u062a. \u062a\u0628\u0644\u0648\u0647\u0627 \u0639\u0644\u0649 \u062c\u0646\u0628 \u0644\u062a\u062a\u0623\u0643\u062f\u0648\u0627 \u0627\u0644\u0632\u064a\u062a \u0648 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u062a\u0648\u0635\u0644 \u0644\u0643\u0644 \u0627\u0644\u0642\u0637\u0639.\n<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u064a\u0644\u0644\u0627 \u0646\u0639\u0645\u0644 \u0633\u0644\u0637\u0629 \u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a!<\/h2>\n\n\n\n<p>\u062e\u0637\u0648\u062a\u064a\u0646: \u0634\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0635\u0648\u0635.<\/p>\n\n\n\n<p><p><span style=\"font-weight: 400;\">\u0646\u062d\u0645\u0651\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0662\u0663\u0660 \u0633\u064a\u0644\u064a\u0633\u064a\u0648\u0633. \u0644\u0648 \u0642\u0637\u0651\u0639\u062a\u0648\u0627 \u0648 \u0637\u0628\u062e\u062a\u0648\u0627 \u0642\u0631\u0646\u0628\u064a\u0637 \u0642\u0628\u0644 \u0647\u064a\u0643 \u062a\u0642\u062f\u0631\u0648\u0627 \u062a\u0646\u0633\u0648\u0627 \u0647\u0627\u0644\u0641\u0642\u0631\u0629 \u0648 \u062a\u0645\u0634\u0648\u0627 \u0644\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u0644\u064a \u0628\u0639\u062f\u0647\u0627.\u00a0 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0646\u0634\u064a\u0644 \u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648 \u0646\u0642\u0635 \u0627\u0644\u062c\u0630\u0639 \u0644\u062a\u0642\u062f\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u0629 \u062a\u0648\u0642\u0641 \u0644\u0648\u062d\u062f\u0647\u0627 \u0639\u0644\u0649 \u0644\u0648\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639. \u062a\u0642\u0637\u0639\u0648\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0635 \u0648 \u0628\u0639\u062f\u064a\u0646 \u0623\u0631\u0628\u0627\u0639. \u062a\u0642\u0637\u0639\u0648\u0647\u0627\u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0645\u062b\u0644 \u062d\u0631\u0641 v \u0644\u062a\u0634\u064a\u0644\u0648\u0627 \u0627\u0644\u0639\u0631\u0642 \u0627\u0644\u0643\u0628\u064a\u0631. \u062a\u0644\u0627\u0642\u0648\u0627 \u0643\u0644 \u0627\u0644\u0632\u0647\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u0627\u0631 \u0647\u0631\u0647\u0631\u0648\u0627 \u0648 \u0648\u0642\u0639\u0648\u0627 \u0644\u0648\u062d\u062f\u0647\u0645. \u0642\u0637\u0639\u0648\u0627 \u0643\u0644 \u0627\u0644\u0632\u0647\u0631\u0627\u062a \u0644\u062d\u062c\u0645 \u0644\u0642\u0645\u0629. \u062d\u0627\u0648\u0644\u0648\u0627 \u062a\u0639\u0645\u0644\u0648\u0627 \u0633\u0637\u062d \u0644\u0643\u0644 \u0648\u0627\u062d\u062f\u0629 \u0648 \u0627\u0646\u062a\u0648\u0627 \u062a\u0642\u0637\u0639\u0648\u0647\u0627. \u0647\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u062a\u062d\u0645\u0651\u0635 \u0628\u0627\u0644\u0641\u0631\u0646.<\/span><\/p><\/p>\n\n\n\n<p>\u0646\u062d\u0637 \u0643\u0644 \u0627\u0644\u0632\u0647\u0631\u0627\u062a \u0628\u0648\u0639\u0627\u0621 \u0648 \u0646\u0631\u0634 \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0646\u0635 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0648 \u0646\u0635 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644. \u0644\u0645\u0651\u0627 \u0627\u0644\u0641\u0631\u0646 \u064a\u062d\u0645\u0649 \u062a\u0645\u0627\u0645\u0627\u064d \u0646\u062d\u0637 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648 \u0647\u064a \u0641\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0646 \u0627\u0644\u062d\u0627\u0645\u064a \u0644\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0648 \u0628\u0639\u062f\u064a\u0646 \u0646\u0636\u064a\u0641 \u0632\u0647\u0631\u0627\u062a\u0646\u0627 \u0628\u0632\u0628\u062a\u0647\u0645 \u0648 \u0645\u0644\u062d\u0647\u0645. \u0648 \u0645\u062a\u0644 \u0645\u0627 \u0642\u0644\u0646\u0627 \u0628\u0644\u0627 \u0645\u0627 \u062a\u0643\u0631\u0643\u0628\u0648\u0647\u0627\u060c \u0627\u0639\u0637\u0648\u0627 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0633\u0627\u062d\u0629 \u0634\u062e\u0635\u064a\u0629!\n<\/p>\n\n\n\n<p>\u0646\u0634\u0648\u064a \u0648 \u0646\u062d\u0645\u0651\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0628\u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 \u0662\u0665 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0644\u062d\u062a\u0649 \u064a\u0648\u0635\u0644 \u0644\u0644\u0651\u0648\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628. \u0627\u062d\u0646\u0627 \u0646\u062d\u0628\u0647 \u0628\u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0648 \u0645\u0633\u062a\u0648\u064a \u062a\u0645\u0627\u0645\u0627\u064b. \u0628\u0639\u0636 \u0645\u0627 \u062a\u0642\u0637\u0639 \u0646\u0635\u0641 \u0645\u062f\u0629 \u0627\u0644\u0634\u0648\u064a \u0646\u0642\u0644\u0628\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u0646\u0643\u0633\u0631\u0647 \u0628\u0645\u0644\u0642\u0637.\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-1024x683.jpg\" alt=\"\" class=\"wp-image-1575\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-1024x683.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-300x200.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-768x512.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-1200x801.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-780x520.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-600x400.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-550x367.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-370x247.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3-255x170.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-3.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0646\u0639\u0645\u0644 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u064a\u0629<\/h2>\n\n\n\n<p>\u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0645 \u064a\u0646\u0634\u0648\u064a \u0646\u062d\u0636\u0631 \u0635\u0648\u0635 \u0627\u0644\u0633\u0644\u0637\u0629. \u0646\u0636\u0639 \u0627\u0644\u0637\u062d\u064a\u0646\u0629 (\u0637\u0628\u0639\u0627\u064b)\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0648 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0637\u0628\u0642 \u0648 \u0646\u062e\u0644\u0637\u0647\u0627 \u062c\u064a\u062f\u0627\u064b. \u0646\u0636\u064a\u0641 \u0645\u064a (\u0645\u0644\u0639\u0642\u0629 \u0645\u064a\u0627\u0647 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u0645\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629) \u0644\u062d\u062a\u0649 \u0646\u0648\u0635\u0644 \u0644\u0646\u062a\u064a\u062c\u0629 \u0643\u0631\u064a\u0645\u064a\u0629 \u0648 \u0646\u0627\u0639\u0645\u0629. \n<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-1024x683.jpg\" alt=\"\" class=\"wp-image-1577\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-1024x683.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-300x200.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-768x512.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-1200x801.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-780x520.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-600x400.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-550x367.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-370x247.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing-255x170.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/tahini-dressing.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0644\u0644\u062a\u0642\u062f\u064a\u0645 \u0646\u0628\u062f\u0627 \u0628\u0637\u0628\u0642\u0629 \u0635\u0648\u0635 \u0637\u062d\u064a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0628\u0642\u060c \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0642\u0631\u0628\u0646\u064a\u0637 \u0627\u0644\u0645\u0634\u0648\u064a \u0648 \u0643\u0645\u0627\u0646 \u0635\u0648\u0635 \u0637\u062d\u064a\u0646\u064a\u0629 \u0641\u0648\u0642 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648 \u0646\u0642\u062f\u0645\u0647\u0627 \u0645\u0639 \u0639\u0635\u0631\u0629 \u0644\u064a\u0645\u0648\u0646\u0629 \u0648 \u0631\u0634\u0629 \u0628\u0642\u062f\u0648\u0646\u0633.   \n<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"646\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-1024x646.jpg\" alt=\"\" class=\"wp-image-1579\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-1024x646.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-300x189.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-768x484.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-1200x756.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-780x492.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-600x378.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-550x347.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-370x233.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2-255x161.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062c\u0631\u0628\u0648\u0627 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0628\u0627\u0644\u0637\u062d\u064a\u0646\u064a\u0629 \u0648 \u062e\u0628\u0631\u0648\u0646\u0627 \u0631\u0623\u064a\u0643\u0645. \u0627\u062a\u0631\u0643\u0648\u0644\u0646\u0627 \u062a\u0639\u0644\u064a\u0642. \u0648 \u0644\u0648 \u0646\u0634\u0631\u062a\u0648\u0627 \u0635\u0648\u0631 \u0644\u0625\u0628\u062f\u0627\u0639\u0627\u062a\u0643\u0645 \u0644\u0627 \u062a\u0646\u0633\u0648\u0627 \u062a\u0639\u0645\u0644\u0648\u0644\u0646\u0627 \u062a\u0627\u063a #thetablediaries  <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1600\" class=\"wprm-recipe-container\" data-recipe-id=\"1600\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"548\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom.jpg 1250w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom-300x206.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom-1024x702.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom-768x527.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom-1200x823.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom-780x535.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom-600x411.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom-550x377.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom-370x254.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom-255x175.jpg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/thetablediaries.com\/ar\/wprm_print\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"1600\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"\u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthetablediaries.com%2Far%2F%25d9%2582%25d8%25b1%25d9%2586%25d8%25a8%25d9%258a%25d8%25b7-%25d9%2585%25d8%25b4%25d9%2588%25d9%258a-%25d9%2585%25d8%25b9-%25d8%25b5%25d9%2588%25d8%25b5-%25d8%25a7%25d9%2584%25d8%25b7%25d8%25ad%25d9%258a%25d9%2586%25d8%25a9%2F&amp;media=https%3A%2F%2Fthetablediaries.com%2Fwp-content%2Fuploads%2F2020%2F10%2Fcauliflower-zoom.jpg&amp;description=%D9%82%D8%B1%D9%86%D8%A8%D9%8A%D8%B7+%D9%85%D8%B4%D9%88%D9%8A+%D9%85%D8%B9+%D8%B5%D9%88%D8%B5+%D8%A7%D9%84%D8%B7%D8%AD%D9%8A%D9%86%D8%A9&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1600\" data-url=\"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/\" data-media=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-zoom.jpg\" data-description=\"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0648\u0642\u062a \u0627\u0644\u0625\u0639\u062f\u0627\u062f <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-1600-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1600-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1600\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0631\u0627\u0633<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0642\u0631\u0646\u0628\u064a\u0637<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u062d\u062c\u0645 \u0648\u0633\u0637<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0644\u062d<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u0644\u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0637\u062d\u064a\u0646\u0629<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0633\u0646<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u062b\u0648\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0645\u0647\u0631\u0648\u0633<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0644\u062d<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit\">\u0631\u0634\u0629<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0641\u0644\u0641\u0644<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u0644\u0644\u0632\u064a\u0646\u0629<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0628\u0642\u062f\u0648\u0646\u0633<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-1600-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1600-instructions-container wprm-block-text-normal\" data-recipe=\"1600\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1600-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062d\u0645\u0651\u064a \u0627\u0644\u0641\u0631\u0646 230\u00b0C \u0633\u064a\u0644\u0633\u064a\u0648\u0633<\/span><\/div><\/li><li id=\"wprm-recipe-1600-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"> \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0646\u064f\u0632\u064a\u0644 \u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648 \u0646\u0642\u0635 \u0627\u0644\u062c\u0630\u0639. \u0646\u0642\u0637\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u0635\u0641 \u062b\u0645 \u0644\u0623\u0631\u0628\u0627\u0639 \u0648 \u0646\u064f\u0632\u064a\u0644 \u0642\u0644\u0628 \u0643\u0644 \u0645\u0646\u062a\u0635\u0641 \u0628\u0627\u0644\u0633\u0643\u064a\u0646. \u0646\u0642\u0637\u0639 \u0627\u0644\u0639\u0631\u0642 \u0628\u0627\u0644\u062f\u0627\u062e\u0644 \u0645\u062b\u0644 \u062d\u0631\u0641 v \u0644\u0646\u0641\u0635\u0644 \u0627\u0644\u0632\u0647\u0631\u0627\u062a. \u0646\u0642\u0637\u0639 \u0627\u0644\u0632\u0647\u0631\u0627\u062a \u0644\u062d\u062c\u0645 \u0644\u0642\u0645\u0629. \u0646\u062d\u0627\u0648\u0644 \u0646\u0642\u0635 \u0643\u0644 \u0648\u0627\u062d\u062f\u0629 \u0628\u0645\u0633\u0627\u062d\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u064a\u0631.<\/span><\/div><\/li><li id=\"wprm-recipe-1600-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0643\u0644 \u0627\u0644\u0632\u0647\u0631\u0627\u062a \u0628\u0648\u0639\u0627\u0621 \u0648 \u0646\u0631\u0634 \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0646\u0635 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d \u0648 \u0646\u0635 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644<\/span><\/div><\/li><li id=\"wprm-recipe-1600-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0635\u064a\u0646\u064a\u0629 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0628\u0627\u0644\u0641\u0631\u0646 \u0628\u0639\u062f \u0627\u0646 \u064a\u0633\u062e\u0646 \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642<\/span><\/div><\/li><li id=\"wprm-recipe-1600-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0648\u0632\u0639 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648 \u0646\u064f\u0628\u0627\u0639\u062f \u0628\u064a\u0646 \u0627\u0644\u0632\u0647\u0631\u0627\u062a. \u0646\u0634\u0648\u064a \u064425 \u062f\u0642\u064a\u0642\u0629 \u0648 \u0646\u0641\u0644\u0628 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0645\u0644\u0642\u0637.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u064a\u0629<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1600-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0627\u0644\u0637\u062d\u064a\u0646\u0629\u060c \u0627\u0644\u0645\u0644\u062d\u060c \u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0648 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0637\u0628\u0642 \u0648 \u0646\u062e\u0644\u0637\u0647\u0627 \u062c\u064a\u062f\u0627\u064b. \u0646\u0636\u064a\u0641 \u0645\u064a (\u0645\u0644\u0639\u0642\u0629 \u0645\u064a\u0627\u0647 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u0645\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629) \u0644\u062d\u062a\u0649 \u0646\u0648\u0635\u0644 \u0644\u0646\u062a\u064a\u062c\u0629 \u0643\u0631\u064a\u0645\u064a\u0629 \u0648 \u0646\u0627\u0639\u0645\u0629. <\/span><\/div><\/li><li id=\"wprm-recipe-1600-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0644\u0644\u062a\u0642\u062f\u064a\u0645 \u0646\u0628\u062f\u0627 \u0628\u0637\u0628\u0642\u0629 \u0635\u0648\u0635 \u0637\u062d\u064a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0628\u0642\u060c \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0642\u0631\u0628\u0646\u064a\u0637 \u0627\u0644\u0645\u0634\u0648\u064a \u0648 \u0643\u0645\u0627\u0646 \u0635\u0648\u0635 \u0637\u062d\u064a\u0646\u064a\u0629 \u0641\u0648\u0642 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648 \u0646\u0642\u062f\u0645\u0647\u0627 \u0645\u0639 \u0639\u0635\u0631\u0629 \u0644\u064a\u0645\u0648\u0646\u0629 \u0648 \u0631\u0634\u0629 \u0628\u0642\u062f\u0648\u0646\u0633.   <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Side Dish, Salad, \u0633\u0644\u0637\u0629, \u0645\u0642\u0628\u0644\u0627\u062a, \u0623\u0637\u0628\u0627\u0642 \u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0637\u062d\u064a\u0646\u064a\u0629. \u0634\u064a \u0643\u0631\u064a\u0645\u064a \u063a\u0646\u064a \u0639\u0644\u0649 \u062d\u0645\u0648\u0636\u0629 \u062a\u062c\u0646\u0646 \u0648 \u0627\u0644\u062b\u0648\u0645 \u064a\u0627 \u0639\u064a\u0646\u064a \u0639\u0627\u0644\u062b\u0648\u0645. \u0648\u0635\u0641\u0629 \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u0646 \u063a\u064a\u0631 \u063a\u0644\u0648\u062a\u0646 \u0648 \u0645\u0646 \u063a\u064a\u0631 \u062d\u0644\u064a\u0628 \u064a\u0639\u0646\u064a \u062a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0634\u0631\u0648\u0637\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0646\u0634\u0627\u0644\u0644\u0647. \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u062e\u0636\u0627\u0631 \u063a\u0631\u064a\u0628.\u064a\u0639\u0646\u064a \u062e\u0636\u0627\u0631 \u0628\u0631\u0627\u0626\u062d\u0629 \u0628\u0633 \u0628\u0644\u0627 \u0637\u0639\u0645 \u0645\u0627 \u0639\u0627\u0631\u0641\u064a\u0646 \u0643\u064a\u0641 \u0632\u0627\u0628\u0637\u0629 \u0645\u0639\u0648. \u0628\u0633 \u0628\u0631\u0636\u0647 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0644\u0645\u0651\u0627 \u064a\u0646\u0637\u0628\u062e \u0635\u062d \u0645\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0632\u0628\u0648\u0637\u0629 \u064a\u0637\u0644\u0639 \u0645\u0639\u0648 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":1581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":9152,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[54,147,148],"tags":[],"class_list":["post-1598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54","category-147","category-148"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/title>\n<meta name=\"description\" content=\"\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0644\u0627 \u0632\u0647\u0631\u0629\u061f \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0634\u0648 \u062a\u0633\u0645\u0648\u0647\u0627 \u0628\u0628\u0644\u062f\u0643\u0645\u060c \u062c\u0628\u0646\u0627\u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648 \u0628\u0633\u064a\u0637\u0629 \u0648 \u0637\u0639\u0645\u0647\u0627 \u064a\u062c\u0646\u0646.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629\" \/>\n<meta property=\"og:description\" content=\"\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0644\u0627 \u0632\u0647\u0631\u0629\u061f \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0634\u0648 \u062a\u0633\u0645\u0648\u0647\u0627 \u0628\u0628\u0644\u062f\u0643\u0645\u060c \u062c\u0628\u0646\u0627\u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648 \u0628\u0633\u064a\u0637\u0629 \u0648 \u0637\u0639\u0645\u0647\u0627 \u064a\u062c\u0646\u0646.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062d\u0643\u0627\u064a\u0627\u062a \u0637\u0627\u0648\u0644\u0629\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheTableDiaries\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T10:04:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-07T11:41:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-4-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dalya Kattan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dalya Kattan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/\"},\"author\":{\"name\":\"Dalya Kattan\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#\\\/schema\\\/person\\\/d870bcc7e82baac36419b72fcb08c31c\"},\"headline\":\"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629\",\"datePublished\":\"2020-10-30T10:04:50+00:00\",\"dateModified\":\"2020-11-07T11:41:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cauliflower-4-1.jpg\",\"articleSection\":[\"\u0627\u0644\u0645\u062f\u0648\u0646\u0629\",\"\u0633\u0644\u0637\u0627\u062a\",\"\u0623\u0637\u0628\u0627\u0642 \u062c\u0627\u0646\u0628\u064a\u0629\"],\"inLanguage\":\"ar-AE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/\",\"name\":\"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cauliflower-4-1.jpg\",\"datePublished\":\"2020-10-30T10:04:50+00:00\",\"dateModified\":\"2020-11-07T11:41:58+00:00\",\"description\":\"\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0644\u0627 \u0632\u0647\u0631\u0629\u061f \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0634\u0648 \u062a\u0633\u0645\u0648\u0647\u0627 \u0628\u0628\u0644\u062f\u0643\u0645\u060c \u062c\u0628\u0646\u0627\u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648 \u0628\u0633\u064a\u0637\u0629 \u0648 \u0637\u0639\u0645\u0647\u0627 \u064a\u062c\u0646\u0646.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/#breadcrumb\"},\"inLanguage\":\"ar-AE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar-AE\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cauliflower-4-1.jpg\",\"contentUrl\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cauliflower-4-1.jpg\",\"width\":1250,\"height\":834,\"caption\":\"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/\",\"name\":\"The Table Diaries\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar-AE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#organization\",\"name\":\"The Table Diaries\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar-AE\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/\u062d\u0643\u0627\u064a\u0627\u062a-\u0637\u0627\u0648\u0644\u0629-.png\",\"contentUrl\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/\u062d\u0643\u0627\u064a\u0627\u062a-\u0637\u0627\u0648\u0644\u0629-.png\",\"width\":300,\"height\":163,\"caption\":\"The Table Diaries\"},\"image\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TheTableDiaries\\\/\",\"https:\\\/\\\/www.instagram.com\\\/the.tablediaries\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/789d2eb7e0a0f5f0862409efff3322\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#\\\/schema\\\/person\\\/d870bcc7e82baac36419b72fcb08c31c\",\"name\":\"Dalya Kattan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar-AE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2653b002978a7f774297dc45f9291c64839cbc9dd7a980c20cef58e585d05ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2653b002978a7f774297dc45f9291c64839cbc9dd7a980c20cef58e585d05ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2653b002978a7f774297dc45f9291c64839cbc9dd7a980c20cef58e585d05ba?s=96&d=mm&r=g\",\"caption\":\"Dalya Kattan\"},\"sameAs\":[\"https:\\\/\\\/thetablediaries.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629","description":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0644\u0627 \u0632\u0647\u0631\u0629\u061f \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0634\u0648 \u062a\u0633\u0645\u0648\u0647\u0627 \u0628\u0628\u0644\u062f\u0643\u0645\u060c \u062c\u0628\u0646\u0627\u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648 \u0628\u0633\u064a\u0637\u0629 \u0648 \u0637\u0639\u0645\u0647\u0627 \u064a\u062c\u0646\u0646.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629","og_description":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0644\u0627 \u0632\u0647\u0631\u0629\u061f \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0634\u0648 \u062a\u0633\u0645\u0648\u0647\u0627 \u0628\u0628\u0644\u062f\u0643\u0645\u060c \u062c\u0628\u0646\u0627\u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648 \u0628\u0633\u064a\u0637\u0629 \u0648 \u0637\u0639\u0645\u0647\u0627 \u064a\u062c\u0646\u0646.","og_url":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/","og_site_name":"\u062d\u0643\u0627\u064a\u0627\u062a \u0637\u0627\u0648\u0644\u0629","article_publisher":"https:\/\/www.facebook.com\/TheTableDiaries\/","article_published_time":"2020-10-30T10:04:50+00:00","article_modified_time":"2020-11-07T11:41:58+00:00","og_image":[{"width":1250,"height":834,"url":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-4-1.jpg","type":"image\/jpeg"}],"author":"Dalya Kattan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dalya Kattan"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/#article","isPartOf":{"@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/"},"author":{"name":"Dalya Kattan","@id":"https:\/\/thetablediaries.com\/ar\/#\/schema\/person\/d870bcc7e82baac36419b72fcb08c31c"},"headline":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629","datePublished":"2020-10-30T10:04:50+00:00","dateModified":"2020-11-07T11:41:58+00:00","mainEntityOfPage":{"@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/"},"wordCount":4,"commentCount":0,"publisher":{"@id":"https:\/\/thetablediaries.com\/ar\/#organization"},"image":{"@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-4-1.jpg","articleSection":["\u0627\u0644\u0645\u062f\u0648\u0646\u0629","\u0633\u0644\u0637\u0627\u062a","\u0623\u0637\u0628\u0627\u0642 \u062c\u0627\u0646\u0628\u064a\u0629"],"inLanguage":"ar-AE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/","url":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/","name":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629","isPartOf":{"@id":"https:\/\/thetablediaries.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/#primaryimage"},"image":{"@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-4-1.jpg","datePublished":"2020-10-30T10:04:50+00:00","dateModified":"2020-11-07T11:41:58+00:00","description":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0644\u0627 \u0632\u0647\u0631\u0629\u061f \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0634\u0648 \u062a\u0633\u0645\u0648\u0647\u0627 \u0628\u0628\u0644\u062f\u0643\u0645\u060c \u062c\u0628\u0646\u0627\u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0648 \u0628\u0633\u064a\u0637\u0629 \u0648 \u0637\u0639\u0645\u0647\u0627 \u064a\u062c\u0646\u0646.","breadcrumb":{"@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/#breadcrumb"},"inLanguage":"ar-AE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/"]}]},{"@type":"ImageObject","inLanguage":"ar-AE","@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/#primaryimage","url":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-4-1.jpg","contentUrl":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/10\/cauliflower-4-1.jpg","width":1250,"height":834,"caption":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629"},{"@type":"BreadcrumbList","@id":"https:\/\/thetablediaries.com\/ar\/%d9%82%d8%b1%d9%86%d8%a8%d9%8a%d8%b7-%d9%85%d8%b4%d9%88%d9%8a-%d9%85%d8%b9-%d8%b5%d9%88%d8%b5-%d8%a7%d9%84%d8%b7%d8%ad%d9%8a%d9%86%d8%a9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thetablediaries.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0642\u0631\u0646\u0628\u064a\u0637 \u0645\u0634\u0648\u064a \u0645\u0639 \u0635\u0648\u0635 \u0627\u0644\u0637\u062d\u064a\u0646\u0629"}]},{"@type":"WebSite","@id":"https:\/\/thetablediaries.com\/ar\/#website","url":"https:\/\/thetablediaries.com\/ar\/","name":"The Table Diaries","description":"","publisher":{"@id":"https:\/\/thetablediaries.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thetablediaries.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar-AE"},{"@type":"Organization","@id":"https:\/\/thetablediaries.com\/ar\/#organization","name":"The Table Diaries","url":"https:\/\/thetablediaries.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar-AE","@id":"https:\/\/thetablediaries.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/08\/\u062d\u0643\u0627\u064a\u0627\u062a-\u0637\u0627\u0648\u0644\u0629-.png","contentUrl":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/08\/\u062d\u0643\u0627\u064a\u0627\u062a-\u0637\u0627\u0648\u0644\u0629-.png","width":300,"height":163,"caption":"The Table Diaries"},"image":{"@id":"https:\/\/thetablediaries.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TheTableDiaries\/","https:\/\/www.instagram.com\/the.tablediaries\/","https:\/\/www.pinterest.com\/789d2eb7e0a0f5f0862409efff3322\/"]},{"@type":"Person","@id":"https:\/\/thetablediaries.com\/ar\/#\/schema\/person\/d870bcc7e82baac36419b72fcb08c31c","name":"Dalya Kattan","image":{"@type":"ImageObject","inLanguage":"ar-AE","@id":"https:\/\/secure.gravatar.com\/avatar\/f2653b002978a7f774297dc45f9291c64839cbc9dd7a980c20cef58e585d05ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2653b002978a7f774297dc45f9291c64839cbc9dd7a980c20cef58e585d05ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f2653b002978a7f774297dc45f9291c64839cbc9dd7a980c20cef58e585d05ba?s=96&d=mm&r=g","caption":"Dalya Kattan"},"sameAs":["https:\/\/thetablediaries.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":0,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/media\/1581"}],"wp:attachment":[{"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}