{"id":2128,"date":"2020-11-14T14:50:04","date_gmt":"2020-11-14T10:50:04","guid":{"rendered":"https:\/\/thetablediaries.com\/?p=2128"},"modified":"2020-11-21T12:05:28","modified_gmt":"2020-11-21T08:05:28","slug":"%d9%81%d9%8a%d9%84%d9%8a%d9%87-%d8%b3%d9%85%d9%83-%d8%a7%d9%84%d9%82%d8%af-%d9%85%d8%b9-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d8%b2%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/thetablediaries.com\/ar\/%d9%81%d9%8a%d9%84%d9%8a%d9%87-%d8%b3%d9%85%d9%83-%d8%a7%d9%84%d9%82%d8%af-%d9%85%d8%b9-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d8%b2%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a\/","title":{"rendered":"\u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 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data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2121\" class=\"wp-image-2122\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-4.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0648 \u0642\u0637\u0639 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0633\u0645\u0643 \u062c\u0628\u062a\u0648\u0647\u0627 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f\u060c \u0646\u0628\u062f\u0623 \u0628\u0642\u0644\u064a \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u062c\u0647\u0629 \u0627\u0644\u062c\u0644\u062f \u0623\u0648\u0644\u0627\u064b. \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0631\u0642 \u0627\u0644\u0645\u0637\u0628\u062e \u0646\u0633\u062d\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. 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srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1024x817.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-300x239.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-768x613.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1200x957.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-780x622.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-600x479.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-550x439.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-370x295.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-255x203.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p> \u0646\u0636\u064a\u0641 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\n<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-1024x910.jpg\" alt=\"\" data-id=\"2086\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2086\" class=\"wp-image-2087\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-1024x910.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-300x267.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-768x683.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-1200x1067.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-780x693.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-600x533.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-550x489.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-370x329.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1-255x227.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"996\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-1024x996.jpg\" alt=\"\" data-id=\"2088\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2088\" class=\"wp-image-2089\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-1024x996.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-300x292.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-768x747.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-1200x1167.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-780x759.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-600x584.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-550x535.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-370x360.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2-255x248.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-1024x693.jpg\" alt=\"\" data-id=\"2090\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2090\" class=\"wp-image-2091\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-1024x693.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-300x203.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-768x520.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-1200x812.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-780x528.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-600x406.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-550x372.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-370x250.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy-255x173.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-ingredients-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0639\u0645\u0644 \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/h2>\n\n\n\n<p>\u0637\u0628\u062e \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0633\u0647\u0644 \u062c\u062f\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u0646\u0647 \u064a\u062e\u0631\u0628 \u0645\u0639\u0643\u0645. \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0646\u0633\u062d\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0628\u0648\u0631\u0642 \u0627\u0644\u0645\u0637\u0628\u062e. \u0644\u0648 \u0627\u0644\u0642\u0637\u0639 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f\u060c \u0646\u0641\u062a\u062d \u062b\u0644\u0627\u062b \u062d\u0632\u0648\u0632 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0643\u064a\u0646\u0629 \u062d\u0627\u062f\u0629 \u0623\u0648 \u0633\u0643\u064a\u0646\u0629 \u062e\u0628\u0632. \u062a\u0636\u063a\u0637\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0643\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0628\u064a\u062f \u0644\u062a\u062a\u0642\u0648\u0633 \u0648 \u062a\u062d\u0632\u0648\u0647\u0627 \u0628\u0627\u0644\u0633\u0643\u064a\u0646 \u0628\u0627\u0644\u064a\u062f \u0627\u0644\u062b\u0627\u0646\u064a\u0629.  \n\u0644\u0648 \u0645\u0642\u0644\u0627\u0647 \u0645\u0634 \u0643\u0628\u064a\u0631\u0629, \u062a\u0642\u0644\u0648\u0627 \u0642\u0637\u0639 \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0632\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0642\u0644\u0627\u0629. \u0628\u062d\u0627\u0644 \u0646\u0632\u0644\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0647\u0627\u0644\u0634\u064a \u064a\u0645\u0646\u0639 \u062a\u062d\u0645\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0648 \u0645\u0627 \u064a\u0642\u0631\u0645\u0634.<\/p>\n\n\n\n<p>\u0646\u0636\u0639 \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0628\u0627\u0644\u0645\u0642\u0644\u0627\u0647 \u0648 \u0646\u062a\u0631\u0643\u0647 \u0645\u0646 \u063a\u064a\u0631 \u062a\u062d\u0631\u064a\u0643 3 \u0644 4 \u062f\u0642\u0627\u0626\u0642. \u0628\u0639\u062f \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0631\u0627\u062d \u062a\u0634\u0648\u0641\u0648\u0627 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0628\u062a\u062f\u0627 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647. \u0646\u0642\u0644\u0628 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0633\u0645\u0643 \u0628\u0631\u0641\u0642 \u0627\u0648 \u0646\u062a\u0631\u0643\u0647 \u064a\u0646\u0636\u062c \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-1024x683.jpg\" alt=\"\" data-id=\"2092\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2092\" class=\"wp-image-2093\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-1024x683.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-300x200.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-768x512.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-1200x801.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-780x520.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-600x400.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-550x367.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-370x247.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy-255x170.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-1024x683.jpg\" alt=\"\" data-id=\"2094\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2094\" class=\"wp-image-2095\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-1024x683.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-300x200.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-768x512.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-1200x801.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-780x520.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-600x400.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-550x367.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-370x247.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy-255x170.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-1-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/h2>\n\n\n\n<p>\u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648 \u0628\u0639\u062f \u0646\u0636\u0648\u062c \u0627\u0644\u0633\u0645\u0643\u060c \u0646\u062a\u0631\u0643 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0633\u0645\u0643 \u0628\u0627\u0644\u0645\u0642\u0644\u0627\u0647 \u0648 \u0646\u0636\u064a\u0641 \u0639\u0644\u064a\u0647 \u0635\u0648\u0635 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646. \u0646\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0635\u0648\u0635 \u0628\u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u062b\u0645 \u0646\u0631\u0641\u0639\u0647 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631. \u064a\u0642\u062f\u0645 \u0645\u0639 \u0623\u0631\u0632\u060c \u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u062e\u0628\u0632.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"656\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-656x1024.jpg\" alt=\"\" class=\"wp-image-2110\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-656x1024.jpg 656w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-192x300.jpg 192w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-768x1199.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-984x1536.jpg 984w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-1200x1874.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-780x1218.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-600x937.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-550x859.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-370x578.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6-255x398.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-6.jpg 1250w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0633\u0628\u0642<\/h2>\n\n\n\n<p>\u0644\u0648 \u0639\u0646\u062f\u0643\u0645 \u0636\u064a\u0648\u0641 \u0623\u0648 \u0628\u062a\u0641\u0636\u0644\u0648\u0627 \u062a\u0639\u0645\u0644\u0648\u0647\u0627 \u0623\u0633\u0631\u0639\u060c \u062a\u0642\u062f\u0631\u0648\u0627 \u062a\u062d\u0636\u0631\u0648\u0627 \u0635\u0648\u0635 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0642\u0628\u0644 \u0628\u0648\u0642\u062a \u0648\u062d\u0641\u0638\u0647 \u0628\u0627\u0644\u0628\u0631\u0627\u062f. \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u0642\u0644\u0648\u0627 \u0627\u0644\u0633\u0645\u0643 \u0641\u0642\u0637 \u0648 \u062a\u0636\u064a\u0641\u0648\u0627 \u0627\u0644\u0635\u0648\u0635 \u0645\u0633\u0628\u0642 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648 \u062a\u062a\u0631\u0643\u0648\u0647 \u0644\u064a\u063a\u0644\u064a. <\/p>\n\n\n\n<p>  \u062c\u0631\u0628\u062a\u0648 \u0647\u0627\u0644\u0648\u0635\u0641\u0629\u061f \u0627\u062a\u0631\u0643\u0648\u0644\u0646\u0627 \u062a\u0639\u0644\u064a\u0642 \u0648 \u062e\u0628\u0631\u0648\u0646\u0627 \u0631\u0627\u064a\u0643\u0645. \u0648 \u0644\u0648 \u0627\u062a\u0641\u0627\u062e\u0631\u062a\u0648 \u0639\u0627\u0644\u0633\u0648\u0634\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0627\u0639\u0645\u0644\u0648\u0644\u0646\u0627 \u062a\u0627\u063a #thetablediaries <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2133\" class=\"wprm-recipe-container\" data-recipe-id=\"2133\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"694\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"Pan Seared Cod with Cherry Tomatoes and Basil\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe.jpg 1250w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe-300x260.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe-1024x888.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe-768x666.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe-1200x1041.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe-780x676.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe-600x520.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe-550x477.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe-370x321.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe-255x221.jpg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n        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24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            <a 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data-url=\"https:\/\/thetablediaries.com\/ar\/%d9%81%d9%8a%d9%84%d9%8a%d9%87-%d8%b3%d9%85%d9%83-%d8%a7%d9%84%d9%82%d8%af-%d9%85%d8%b9-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d9%83%d8%b1%d8%b2%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a\/\" data-media=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/11\/cod-recipe.jpg\" data-description=\"\u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0648\u0642\u062a \u0627\u0644\u0625\u0639\u062f\u0627\u062f <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-2133-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2133-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2133\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629 <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u062d\u0635\u0648\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u062b\u0648\u0645<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0631\u0642 \u062e\u0636\u0627\u0631 \u0623\u0648 \u062f\u062c\u0627\u062c<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0631\u064a\u062d\u0627\u0646<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0646\u0641\u0631\u0645\u0647 \u0628\u0639\u062f \u0627\u0644\u0645\u0643\u064a\u0627\u0644<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u062c\u0631\u0648\u0634<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0625\u062e\u062a\u064a\u0627\u0631\u064a<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0639\u0635\u064a\u0631 \u062d\u0627\u0645\u0636<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0628\u0631\u0634 \u062d\u0627\u0645\u0636<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0644\u062d<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0641\u0644\u0641\u0644<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0642\u0637\u0639<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u062d\u0648\u0627\u0644\u064a 250 \u063a\u0631\u0627\u0645 \u0643\u0644 \u0642\u0637\u0639\u0629<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0645\u0644\u062d<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0641\u0644\u0641\u0644<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-2133-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2133-instructions-container wprm-block-text-normal\" data-recipe=\"2133\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>\u0644\u0639\u0645\u0644 \u0635\u0648\u0635 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0645\u0639 \u0627\u0644\u062b\u0648\u0645<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2133-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0645\u0642\u0644\u0627\u0647 \u062d\u0627\u0645\u064a\u0629 \u0648 \u0646\u0636\u0639 \u0645\u0639\u0647 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u062c\u0631\u0648\u0634 \u0648 \u0627\u0644\u062b\u0648\u0645. \u0646\u0642\u0644\u0628 \u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0623\u0642\u0644.<\/span><\/div><\/li><li id=\"wprm-recipe-2133-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"> \u0646\u0636\u064a\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0645\u0642\u0637\u0639\u0629 \u0623\u0646\u0635\u0627\u0641, \u0646\u0642\u0644\u0628 \u0628\u0631\u0641\u0642 \u0627\u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u0646\u0636\u062c \u0645\u0646 9 \u0644 12 \u062f\u0642\u064a\u0642\u0629 \u0644\u062d\u062a\u0649 \u0646\u0631\u0649 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0628\u062a\u062f\u062a \u062a\u0643\u0631\u0645\u0634.<\/span><\/div><\/li><li id=\"wprm-recipe-2133-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u064a\u0641 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062d\u062a\u0649 \u062a\u063a\u0644\u064a \u0648 \u062a\u062a\u0628\u062e\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/span><\/div><\/li><li id=\"wprm-recipe-2133-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u064a\u0641 \u0639\u0635\u064a\u0631 \u0648 \u0628\u0631\u0634 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644. \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u062a\u0642\u0644\u0628 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0646\u0636\u0639 \u0627\u0644\u0635\u0648\u0635 \u0628\u0637\u0628\u0642 \u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0627\u062d\u0642\u0627\u064b. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2133-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0633\u062d\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0628\u0648\u0631\u0642 \u0627\u0644\u0645\u0637\u0628\u062e. \u0646\u062a\u0628\u0644 \u0627\u0644\u0633\u0645\u0643 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644<\/span><\/div><\/li><li id=\"wprm-recipe-2133-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0644\u0648 \u0627\u0644\u0642\u0637\u0639 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f\u060c \u0646\u0641\u062a\u062d \u062b\u0644\u0627\u062b \u062d\u0632\u0648\u0632 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0643\u064a\u0646\u0629 \u062d\u0627\u062f\u0629 \u0623\u0648 \u0633\u0643\u064a\u0646\u0629 \u062e\u0628\u0632 \u0628\u0643\u0644 \u0642\u0637\u0639\u0629<\/span><\/div><\/li><li id=\"wprm-recipe-2133-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>\u0646\u062d\u0645\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648 \u0646\u0636\u0639 \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0628\u0627\u0644\u0645\u0642\u0644\u0627\u0647 \u0648 \u0646\u062a\u0631\u0643\u0647 \u0645\u0646 \u063a\u064a\u0631 \u062a\u062d\u0631\u064a\u0643 3 \u0644 4 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u062a\u062d\u0645\u0631 \u0627\u0644\u062c\u0644\u062f<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-2133-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>\u0646\u0642\u0644\u0628 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0633\u0645\u0643 \u0628\u0631\u0641\u0642 \u0627\u0648 \u0646\u062a\u0631\u0643\u0647 \u064a\u0646\u0636\u062c \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642.<\/strong><\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>\u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2133-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>\u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648 \u0628\u0639\u062f \u0646\u0636\u0648\u062c \u0627\u0644\u0633\u0645\u0643\u060c \u0646\u062a\u0631\u0643 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0633\u0645\u0643 \u0628\u0627\u0644\u0645\u0642\u0644\u0627\u0647 \u0648 \u0646\u0636\u064a\u0641 \u0639\u0644\u064a\u0647 \u0635\u0648\u0635 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646. \u0646\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0635\u0648\u0635 \u0628\u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u062b\u0645 \u0646\u0631\u0641\u0639\u0647 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631. \u064a\u0642\u062f\u0645 \u0645\u0639 \u0623\u0631\u0632\u060c \u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u062e\u0628\u0632<\/strong><\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, \u0623\u0637\u0628\u0627\u0642 \u0631\u0626\u064a\u0633\u064a\u0647<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0648 \u0627\u0644\u0633\u0645\u0643 \u0645\u0634 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0646\u064a\u0648 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u060c \u0648\u0635\u0641\u0629 \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u062b\u0648\u0645 \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f\u0643\u0645. \u0648\u0635\u0641\u0629 \u0633\u0645\u0643 \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u0627\u064b \u0648 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0639\u0637\u0631\u0629. \u0633\u0645\u0643 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0642\u062f (\u0648\u064a\u0646\u0641\u0639 \u0623\u064a \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0623\u0628\u064a\u0636)\u060c \u0648\u0645\u0639\u0647 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629. \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u062d\u062a\u0627\u062c \u0623\u0642\u0644 \u0645\u0646 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0628\u0627\u0644\u0645\u0637\u0628\u062e \u0648\u0634\u0643\u0644\u0647\u0627 \u0648\u0623\u0644\u0648\u0627\u0646\u0647\u0627 \u062a\u062d\u0641\u0629. \u0627\u0644\u0648\u0635\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u062f\u0648\u0646\u0629 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":4747,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[130,143,145],"tags":[],"class_list":["post-2128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-130","category-143","category-145"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u062b\u0648\u0645<\/title>\n<meta name=\"description\" content=\"\u0644\u0648 \u0627\u0644\u0633\u0645\u0643 \u0645\u0634 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0646\u064a\u0648 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u060c \u0648\u0635\u0641\u0629 \u0641\u064a\u0644\u064a\u0647 \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u062b\u0648\u0645 \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f\u0643\u0645. 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