{"id":2947,"date":"2020-12-07T13:02:28","date_gmt":"2020-12-07T09:02:28","guid":{"rendered":"https:\/\/thetablediaries.com\/?p=2947"},"modified":"2020-12-14T13:22:21","modified_gmt":"2020-12-14T09:22:21","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a8-%d9%85%d8%b9-%d8%ad%d8%b4%d9%88%d8%a9-%d8%a7%d9%84%d9%81%d8%b1%d8%a7%d9%88%d9%84%d8%a9-%d9%88-%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/thetablediaries.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a8-%d9%85%d8%b9-%d8%ad%d8%b4%d9%88%d8%a9-%d8%a7%d9%84%d9%81%d8%b1%d8%a7%d9%88%d9%84%d8%a9-%d9%88-%d8%a7%d9%84%d9%85\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0628 \u0645\u0639 \u062d\u0634\u0648\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648 \u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646 \u0628\u0646\u0643\u0647\u0629 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src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/strawberry-crepe-ingrediants-03-1024x1024.jpg\" alt=\"\" class=\"wp-image-2962\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/strawberry-crepe-ingrediants-03-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/strawberry-crepe-ingrediants-03-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/strawberry-crepe-ingrediants-03-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/strawberry-crepe-ingrediants-03-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/strawberry-crepe-ingrediants-03-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/strawberry-crepe-ingrediants-03-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/strawberry-crepe-ingrediants-03-780x780.jpg 780w, 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class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-1024x1024.jpg\" alt=\"\" data-id=\"2870\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2870\" class=\"wp-image-2871\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-1024x1024.jpg\" alt=\"\" data-id=\"2872\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2872\" class=\"wp-image-2873\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0637\u0647\u064a \u0627\u0644\u0643\u0631\u064a\u0628 <\/h2>\n\n\n\n<p>\u0646\u062d\u0645\u0651\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0631\u0636\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 25 \u0633\u0645 (10 \u0627\u062a\u0634) \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629. \u0646\u0636\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648 \u0646\u0636\u0639 1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0641\u0648\u0631\u0627\u064b \u0648 \u0646\u062d\u0631\u0643 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0644\u0644\u062c\u0648\u0627\u0646\u0628 \u062d\u062a\u0649 \u064a\u063a\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0643\u0644 \u0627\u0644\u0645\u0642\u0644\u0627\u0629. \u0646\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 30-40 \u062b\u0627\u0646\u064a\u0629. \u0646\u0642\u0644\u0628 \u0637\u0631\u0641\u0647\u0627 \u0644\u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0644\u0648\u0646\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0642\u0644\u0628. \u0646\u0642\u0644\u0628\u0647\u0627 \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u062b\u0644\u0627\u062b\u064a\u0646 \u062b\u0627\u0646\u064a\u0629 \u0642\u0628\u0644 \u0631\u0641\u0639\u0647\u0627. \u0644\u0648 \u0648\u062c\u062f\u062a\u0648\u0627 \u0625\u0646\u0647 \u0627\u0644\u0643\u0631\u064a\u0628 \u0625\u0628\u062a\u062f\u0623 \u0628\u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0644\u0644\u0645\u0642\u0644\u0627\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.\n<\/p>\n\n\n\n\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-1024x1024.jpg\" alt=\"\" data-id=\"2874\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2874\" class=\"wp-image-2875\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-6.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-1024x1024.jpg\" alt=\"\" data-id=\"2876\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2876\" class=\"wp-image-2877\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-7.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-1024x1024.jpg\" alt=\"\" class=\"wp-image-2879\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-8.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629<\/h2>\n\n\n\n<p>\u0646\u0642\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u062a\u062d\u0644\u0651\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u064a \u0633\u0643\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0634 \u0643\u0641\u0627\u064a\u0629 \u0648 \u0645\u0627 \u0641\u064a\u0647\u0627 \u062d\u0644\u0627\u0648\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u062a\u0648\u0642\u0639. \u0645\u0645\u0643\u0646 \u0639\u0645\u0644\u0647\u0627 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0633 \u0646\u062d\u0646 \u0633\u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0643\u0631. <\/p>\n\n\n\n<p>\u0628\u0639\u062f \u063a\u0633\u0644 \u0648 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0646\u0642\u0637\u0639\u0647\u0627\u060c \u0646\u063a\u0637\u064a\u0647\u0627 \u0628\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0633\u0643\u0631\u060c \u0646\u062d\u0631\u0643 \u062c\u064a\u062f\u0627\u064b \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.  \u0628\u0625\u0645\u0643\u0627\u0646\u0643\u0645 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0633\u0643\u0631 \u0648 \u0645\u0644\u0639\u0642\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0623\u064a\u0636\u0627\u064b.\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-1024x1024.jpg\" alt=\"\" class=\"wp-image-2881\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-5.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0639\u0645\u0644 \u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646 \u0647\u0648 \u062c\u0628\u0646 \u0625\u064a\u0637\u0627\u0644\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0639\u0645\u0627\u0644\u0647 \u0627\u0644\u062a\u064a\u0631\u0645\u0633\u0648. \u062c\u0628\u0646 \u062d\u0644\u0648 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0628 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/p>\n\n\n\n<p>\u0628\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0646\u0636\u0639 \u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0648\u062f\u0631\u0629\u060c \u0648\u0628\u0631\u0634 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0646\u062e\u0641\u0642. \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0646\u0636\u064a\u0641 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c \u0648 \u064a\u062a\u0643\u062b\u0641. \u0646\u0636\u0639\u0647 \u0628\u0627\u0644\u0628\u0631\u0627\u062f \u062d\u062a\u0649 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-1024x1024.jpg\" alt=\"\" data-id=\"2882\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2882\" class=\"wp-image-2883\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-3.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-1024x1024.jpg\" alt=\"\" data-id=\"2884\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=2884\" class=\"wp-image-2885\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-4.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/h2>\n\n\n\n<p>\u0645\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0643\u0631\u064a\u0628 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u0645\u0643\u0646 \u062a\u062d\u0634\u0648\u0647\u0627 \u0627\u0648 \u062a\u0644\u0641\u0648\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0646\u0644\u0648\u0646\u064a\u060c \u0623\u0648 \u0645\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0645\u0646\u0641\u0635\u0644\u0647.<\/p>\n\n\n\n<p>\u0645\u0645\u0643\u0646 \u0643\u0645\u0627\u0646 \u062a\u0639\u0645\u0644\u0648\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u064a\u0643\u0629. \u0625\u0639\u0645\u0644\u0648\u0627 \u0648\u0635\u0641\u062a\u0646\u0627 \u0628\u0633 \u0636\u0627\u0639\u0641\u0648\u0627 \u0627\u0644\u0643\u0645\u064a\u0629. \u0648 \u0627\u0639\u0645\u0644\u0648\u0647\u0627 \u0637\u0628\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0628 \u0648\u0627\u0644\u062d\u0634\u0648. \u0648 \u0632\u064a\u0646\u0648\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u0627\u062d\u0646\u0627 \u0646\u062d\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0631\u0627\u0648\u062d. . \u0646\u0637\u0648\u064a \u0627\u0644\u0643\u0631\u064a\u0628 \u0628\u0634\u0643\u0644 \u0646\u0635\u0641 \u062f\u0627\u0626\u0631\u064a, \u0646\u063a\u0637\u064a \u0646\u0635\u0641 \u0627\u0644\u0643\u0631\u064a\u0628 \u0628\u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u062b\u0645 \u0642\u0637\u0639 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062b\u0645 \u0646\u0637\u0648\u064a \u0645\u0631\u0629 \u0623\u062e\u064a\u0631\u0629 \u0644\u062a\u0635\u0628\u062d \u0628\u0634\u0643\u0644 \u0623\u0631\u0628\u0627\u0639.\n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"654\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-654x1024.jpg\" alt=\"\" class=\"wp-image-2939\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-654x1024.jpg 654w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-192x300.jpg 192w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-768x1202.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-981x1536.jpg 981w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-1200x1879.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-780x1221.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-600x939.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-550x861.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-370x579.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26-255x399.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-26.jpg 1250w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/figure><\/div>\n\n\n\n<p>\u0644\u0648 \u062c\u0631\u0628\u062a\u0648\u0627 \u0648\u0635\u0641\u062a\u0646\u0627 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0628 \u0645\u0639 \u062d\u0634\u0648\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648 \u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646 \u0644\u0627 \u062a\u0646\u0633\u0648\u0627 \u062a\u062a\u0631\u0643\u0648\u0644\u0646\u0627 \u0631\u0623\u064a\u0643\u0645. \u0625\u0639\u0645\u0644\u0648\u0644\u0646\u0627 \u062a\u0627\u063a #thetablediaries \u0644\u0646\u0634\u0648\u0641 \u0627\u0628\u062f\u0627\u0639\u0627\u062a\u0643\u0645.  <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-2945\" class=\"wprm-recipe-container\" data-recipe-id=\"2945\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"800\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"Strawberry Crepes with Lemon Mascarpone Filling\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12.jpg 1250w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12-255x255.jpg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n        <\/div>\n        \n        <div 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthetablediaries.com%2Far%2F%25d8%25b7%25d8%25b1%25d9%258a%25d9%2582%25d8%25a9-%25d8%25b9%25d9%2585%25d9%2584-%25d8%25a7%25d9%2584%25d9%2583%25d8%25b1%25d9%258a%25d8%25a8-%25d9%2585%25d8%25b9-%25d8%25ad%25d8%25b4%25d9%2588%25d8%25a9-%25d8%25a7%25d9%2584%25d9%2581%25d8%25b1%25d8%25a7%25d9%2588%25d9%2584%25d8%25a9-%25d9%2588-%25d8%25a7%25d9%2584%25d9%2585%2F&amp;media=https%3A%2F%2Fthetablediaries.com%2Fwp-content%2Fuploads%2F2020%2F12%2Fcrepe-12.jpg&amp;description=%D8%B7%D8%B1%D9%8A%D9%82%D8%A9+%D8%B9%D9%85%D9%84+%D8%A7%D9%84%D9%83%D8%B1%D9%8A%D8%A8+%D9%85%D8%B9+%D8%AD%D8%B4%D9%88%D8%A9+%D8%A7%D9%84%D9%81%D8%B1%D8%A7%D9%88%D9%84%D8%A9+%D9%88+%D8%A7%D9%84%D9%85%D8%A7%D8%B3%D9%83%D8%B1%D8%A8%D9%88%D9%86&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"2945\" data-url=\"https:\/\/thetablediaries.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b9%d9%85%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a8-%d9%85%d8%b9-%d8%ad%d8%b4%d9%88%d8%a9-%d8%a7%d9%84%d9%81%d8%b1%d8%a7%d9%88%d9%84%d8%a9-%d9%88-%d8%a7%d9%84%d9%85\/\" data-media=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/12\/crepe-12.jpg\" data-description=\"\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0628 \u0645\u0639 \u062d\u0634\u0648\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648 \u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0628 \u0645\u0639 \u062d\u0634\u0648\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648 \u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u0643\u0631\u064a\u0628<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0648\u0642\u062a \u0627\u0644\u0625\u0639\u062f\u0627\u062f <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">\u0644\u0644\u062d\u0634\u0648\u0629 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-2945-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-2945-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"2945\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u0644\u0644\u0643\u0631\u064a\u0628<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 (\u0644\u064a\u0633 \u0633\u0627\u062e\u0646)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u062d\u0644\u064a\u0628 \u062f\u0627\u0641\u0626 (\u0644\u064a\u0633 \u0633\u0627\u062e\u0646)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0628\u064a\u0636<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">57<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0632\u0628\u062f\u0629 \u0630\u0627\u0626\u0628\u0629<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4 \u0645.\u0643<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">130<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0637\u062d\u064a\u0646<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0633\u0643\u0631<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit\">\u0631\u0634\u0629<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0631\u0634\u0629 \u0645\u0644\u062d<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">224<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">76<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0633\u0643\u0631 \u0628\u0648\u062f\u0631\u0629<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1\/4 \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0628\u0631\u0634 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0643\u0631\u064a\u0645\u0629 \u062e\u0641\u0642<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0641\u0631\u0627\u0648\u0644\u0629<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0633\u0643\u0631<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-2945-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-2945-instructions-container wprm-block-text-normal\" data-recipe=\"2945\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0628<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2945-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0639\u0627\u062f\u064a \u0646\u0636\u0639 \u0627\u0648\u0644\u0627 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0626\u0644\u0629 (\u0645\u0627\u0621, \u062d\u0644\u064a\u0628, \u0628\u064a\u0636, \u0632\u0628\u062f\u0629 \u0630\u0627\u0626\u0628\u0629)<\/span><\/div><\/li><li id=\"wprm-recipe-2945-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u064a\u0641 \u0628\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0644\u0644\u062e\u0644\u0627\u0637 \u0648 \u0646\u062e\u0644\u0637 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0633\u0631\u0639\u0629 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c<\/span><\/div><\/li><li id=\"wprm-recipe-2945-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062a\u0631\u0643\u0647 \u0628\u0627\u0644\u0628\u0631\u0627\u062f \u062d\u062a\u0649 \u062a\u062e\u0641 \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a 20 \u062f\u0642\u0627\u0626\u0642 \u0628\u064a\u0646\u0645\u0627 \u0646\u062d\u0636\u0631 \u0627\u0644\u062d\u0634\u0648\u0629<\/span><\/div><\/li><li id=\"wprm-recipe-2945-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062d\u0645\u0651\u064a \u0645\u0642\u0644\u0627\u0629 \u0639\u0631\u0636\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 25 \u0633\u0645 (10 \u0627\u062a\u0634) \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629.<\/span><\/div><\/li><li id=\"wprm-recipe-2945-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648 \u0646\u0636\u0639 1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0641\u0648\u0631\u0627\u064b \u0648 \u0646\u062d\u0631\u0643 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0644\u0644\u062c\u0648\u0627\u0646\u0628 \u062d\u062a\u0649 \u064a\u063a\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0643\u0644 \u0627\u0644\u0645\u0642\u0644\u0627\u0629<\/span><\/div><\/li><li id=\"wprm-recipe-2945-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0645\u062f\u0629 30-40 \u062b\u0627\u0646\u064a\u0629. \u0646\u0642\u0644\u0628 \u0637\u0631\u0641\u0647\u0627 \u0644\u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0644\u0648\u0646\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0642\u0644\u0628. \u0646\u0642\u0644\u0628\u0647\u0627 \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u062b\u0644\u0627\u062b\u064a\u0646 \u062b\u0627\u0646\u064a\u0629 \u0642\u0628\u0644 \u0631\u0641\u0639\u0647\u0627. \u0644\u0648 \u0648\u062c\u062f\u062a\u0648\u0627 \u0625\u0646\u0647 \u0627\u0644\u0643\u0631\u064a\u0628 \u0625\u0628\u062a\u062f\u0623 \u0628\u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0644\u0644\u0645\u0642\u0644\u0627\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2945-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u0639\u062f \u063a\u0633\u0644 \u0648 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0646\u0642\u0637\u0639\u0647\u0627 \u0648 \u0646\u063a\u0637\u064a\u0647\u0627\u0629 \u0628\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0633\u0643\u0631\u060c \u0646\u062d\u0631\u0643 \u062c\u064a\u062f\u0627\u064b \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.  \u0628\u0625\u0645\u0643\u0627\u0646\u0643\u0645 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0633\u0643\u0631 \u0648 \u0645\u0644\u0639\u0642\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0623\u064a\u0636\u0627\u064b. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0644\u0639\u0645\u0644 \u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2945-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0646\u0636\u0639 \u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0633\u0643\u0631 \u0628\u0648\u062f\u0631\u0629\u060c \u0648\u0628\u0631\u0634 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0646\u062e\u0641\u0642.<\/span><\/div><\/li><li id=\"wprm-recipe-2945-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"> \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0646\u0636\u064a\u0641 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c \u0648 \u064a\u062a\u0643\u062b\u0641.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2945-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong> \u0646\u0637\u0648\u064a \u0627\u0644\u0643\u0631\u064a\u0628 \u0628\u0634\u0643\u0644 \u0646\u0635\u0641 \u062f\u0627\u0626\u0631\u064a, \u0646\u063a\u0637\u064a \u0646\u0635\u0641 \u0627\u0644\u0643\u0631\u064a\u0628 \u0628\u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u062b\u0645 \u0642\u0637\u0639 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062b\u0645 \u0646\u0637\u0648\u064a \u0645\u0631\u0629 \u0623\u062e\u064a\u0631\u0629 \u0644\u062a\u0635\u0628\u062d \u0628\u0634\u0643\u0644 \u0623\u0631\u0628\u0627\u0639.<\/strong><\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-2945-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;text-align: right\">.\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648 \u0648\u0636\u0639\u0647 \u0628\u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0628\u0627\u0644\u0628\u0631\u0627\u062f \u0627\u0648 \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062b\u0627\u0646\u064a \u064a\u0648\u0645<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;text-align: right\">:\u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0639 \u0627\u0644\u062d\u0634\u0648 \u0625\u062a\u0628\u0639\u0648\u0627 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;text-align: right\">\u062d\u0636\u0631\u0648\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648 \u0636\u0639\u0648\u0647 \u0628\u0627\u0644\u0628\u0631\u0627\u062f<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;text-align: right\">\u062d\u0636\u0631\u0648\u0627 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;text-align: right\">\u062d\u0636\u0631\u0648\u0627 \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u0631\u064a\u0628<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;text-align: right\">\u062b\u0645 \u0627\u0637\u0647\u0648\u0627 \u0627\u0644\u0643\u0631\u064a\u0628<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;text-align: right\">\u00a0<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">\u0641\u0637\u0648\u0631, \u062d\u0644\u0648\u064a\u0627\u062a<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u0646\u0627 \u0646\u0634\u0631\u062d\u0644\u0643\u0645 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0628 \u0645\u0639 \u062d\u0634\u0648\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648 \u0627\u0644\u0645\u0627\u0633\u0643\u0631\u0628\u0648\u0646 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 . \u0627\u0644\u0648\u0635\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u0646\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0643\u0631\u064a\u0628 \u0628\u0643\u0644 \u0623\u0646\u0648\u0627\u0639\u0647 \u0628\u0633 \u062d\u0628\u064a\u0646\u0627 \u0646\u062c\u062f\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a. \u0645\u0645\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u062a\u062a\u062e\u0648\u0651\u0641 \u0645\u0646 \u0641\u0643\u0631\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0628 \u0628\u0627\u0644\u0628\u064a\u062a \u0623\u0648\u0644 \u0645\u0631\u0629 \u0644\u0643\u0646 \u0647\u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u0646 \u0645\u0637\u0628\u062e \u0646\u062a\u0627\u0634\u0627 \u062a\u0639\u0645\u0644\u0643\u0645 \u0623\u0637\u064a\u0628 \u0643\u0631\u064a\u0628, \u0648 \u0628\u0623\u0642\u0644 \u0645\u0646 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062a\u0643\u0648\u0646 \u0639\u062c\u064a\u0646\u062a\u0647 \u062c\u0627\u0647\u0632\u0629. \u0637\u0647\u064a\u0647 \u0628\u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0643\u0645\u0627\u0646 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4859,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[117,118,125,149],"tags":[],"class_list":["post-2947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-117","category-118","category-125","category-149"],"yoast_head":"<!-- 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