{"id":5370,"date":"2021-01-20T19:34:17","date_gmt":"2021-01-20T15:34:17","guid":{"rendered":"https:\/\/thetablediaries.com\/?p=5370"},"modified":"2021-01-27T15:37:27","modified_gmt":"2021-01-27T11:37:27","slug":"%d8%b6%d9%81%d8%a7%d8%a6%d8%b1-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%b7%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/thetablediaries.com\/ar\/%d8%b6%d9%81%d8%a7%d8%a6%d8%b1-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%b7%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0631\u064a\u0629"},"content":{"rendered":"\n<p>\u0636\u0641\u0627\u0626\u0631 \u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0637\u0631\u064a\u0629 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0634 \u0634\u0643\u0644 \u0641\u0642\u0637\u060c \u0637\u0639\u0645\u0647\u0627 \u0648 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\u0644\u0631\u063a\u064a\u0641 \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644 \u062c\u062f\u0627\u064b. \u0627\u0636\u0641\u0646\u0627 \u0623\u064a\u0636\u0627\u064b \u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u0643\u064a\u0644\u0647 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0629 \u0644\u0623\u0641\u0643\u0627\u0631 \u062b\u0627\u0646\u064a\u0629. <\/p>\n\n\n\n<p><p style=\"text-align: right;\">\u0627\u0644\u062e\u0628\u0632 \u0645\u0645\u062a\u0627\u0632 \u0644\u062a\u0646\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u062d\u0644\u0648\u0629 \u0623\u0648 \u0645\u0627\u0644\u062d\u0629. \u0646\u062d\u0628\u0647 \u062c\u062f\u0627\u064b \u0645\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0628\u0649\u060c \u0645\u0645\u062a\u0627\u0632 \u0644\u0639\u0645\u0644 \u0627\u0644\u0641\u0631\u0646\u0634 \u062a\u0648\u0633\u062a (\u062c\u0631\u0628\u0648\u0647 \u0628\u0648\u0635\u0641\u062a\u0646\u0627 <a href=\"\/ar?p=4037\">\u0644\u0641\u0631\u0646\u0634 \u062a\u0648\u0633\u062a \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0631\u0648\u0644\u064a\u0647<\/a>) \u0623\u0648 \u0645\u0639 \u062c\u0628\u0646\u0629 \u0648\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0632\u0639\u062a\u0631.<\/p><\/p>\n\n\n\n\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-\">\u0645\u0643\u0648\u0646\u0627\u062a \u0636\u0641\u0627\u0626\u0631 \u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0637\u0631\u064a\u0629 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-1024x1024.jpg\" alt=\"\" class=\"wp-image-5324\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahh-07.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0644\u0631\u063a\u064a\u0641 \u0645\u062b\u0627\u0644\u064a <\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0641\u0636\u0644 \u062f\u0627\u064a\u0645\u0627 \u0648 \u0644\u0627\u064a \u0646\u0648 \u0639 \u0639\u062c\u064a\u0646\u0629 \u0627\u0646\u0647 \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u062a\u062e\u0645\u0631 \u0628\u063a\u0631\u0641\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648 \u0645\u0646 \u063a\u064a\u0631 \u062a\u0643\u064a\u064a\u0641. \u0644\u0648 \u0627\u0644\u0628\u064a\u062a \u0628\u0627\u0631\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u062d\u0637\u0648\u0647\u0627 \u0628\u0631\u0629 \u0644\u062a\u062e\u0645\u0631. \u0637\u0631\u064a\u0642\u0629 \u062a\u0627\u0646\u064a\u0629\u060c \u0644\u0648 \u0639\u0645 \u062a\u0637\u0628\u062e\u0648 \u062e\u0644\u0648\u0647\u0627 \u062a\u062e\u0645\u0631 \u062c\u0646\u0628 \u0627\u0644\u0641\u0631\u0646. \u0623\u0648 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class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-1024x1024.jpg\" alt=\"\" data-id=\"5341\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5341\" class=\"wp-image-5342\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix4.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-1024x1024.jpg\" alt=\"\" data-id=\"5335\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5335\" class=\"wp-image-5336\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challahmix.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-1024x1024.jpg\" alt=\"\" data-id=\"5339\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5339\" class=\"wp-image-5340\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-1024x1024.jpg\" alt=\"\" data-id=\"5337\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5337\" class=\"wp-image-5338\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-mix.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0628\u0648\u0639\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u0648\u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f \u0627\u0644\u0639\u062c\u064a\u0646 \u0646\u0636\u0639 \u0627\u0644\u0637\u062d\u064a\u0646 \u0648 \u0646\u0634\u063a\u0644 \u0627\u0644\u062e\u0644\u0627\u0637 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 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https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-2-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-2-1200x1199.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-2-780x779.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-2-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-2-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-2-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-2-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0646\u062f\u0647\u0646 \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0628\u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a\u060c \u0646\u0636\u0639 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src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-1024x1024.jpg\" alt=\"\" data-id=\"5144\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5144\" class=\"wp-image-5145\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-1024x1024.jpg\" alt=\"\" data-id=\"5146\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5146\" class=\"wp-image-5147\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-2-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-1024x1024.jpg\" alt=\"\" data-id=\"5148\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5148\" class=\"wp-image-5149\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-3-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0644\u0644\u062a\u0636\u0641\u064a\u0631 <\/h2>\n\n\n\n<p>\u0646\u0642\u0633\u0645 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0627\u0644\u0645\u0646\u062a\u0635\u0641. \u0643\u0644 \u062c\u0632\u0621 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\u062b\u0645 \u0646\u0636\u0639 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 5 \u0628\u064a\u0646 \u0631\u0642\u0645 6 \u0648 3.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"755\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-755x1024.jpg\" alt=\"\" data-id=\"5231\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5231\" class=\"wp-image-5232\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-755x1024.jpg 755w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-221x300.jpg 221w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-768x1042.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-1132x1536.jpg 1132w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-1200x1628.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-780x1058.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-600x814.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-550x746.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-370x502.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1-255x346.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/1.jpg 1250w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-732x1024.jpg\" alt=\"\" data-id=\"5233\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5233\" class=\"wp-image-5234\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-732x1024.jpg 732w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-214x300.jpg 214w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-768x1075.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-1098x1536.jpg 1098w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-1200x1679.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-780x1091.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-600x840.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-550x770.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-370x518.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2-255x357.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/2.jpg 1250w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"686\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-686x1024.jpg\" alt=\"\" data-id=\"5235\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5235\" class=\"wp-image-5236\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-686x1024.jpg 686w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-201x300.jpg 201w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-768x1146.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-1029x1536.jpg 1029w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-1200x1791.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-780x1164.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-600x896.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-550x821.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-370x552.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3-255x381.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/3.jpg 1250w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2-791x1024.jpg\" alt=\"\" data-id=\"5350\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5350\" class=\"wp-image-5351\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2-791x1024.jpg 791w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2-232x300.jpg 232w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2-768x994.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2-780x1009.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2-600x776.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2-550x712.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2-370x479.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2-255x330.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/4-2.jpg 1150w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0646\u0643\u0631\u0631 \u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0646\u0623\u062e\u0630 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 4 \u0644\u0644\u064a\u0633\u0627\u0631 \u0648 \u0646\u0636\u0639 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 1 \u0628\u0627\u0644\u0645\u0646\u062a\u0635\u0641.    <\/p>\n\n\n\n<p>\u0646\u0623\u062e\u0630 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 2 \u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0648 \u0646\u0636\u0639 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 4 \u0628\u0627\u0644\u0645\u0646\u062a\u0635\u0641. <\/p>\n\n\n\n<p>\u0646\u0623\u062e\u0630 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 3 \u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u064a\u0633\u0627\u0631 \u0648 \u0646\u0636\u0639 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 2 \u0628\u0627\u0644\u0645\u0646\u062a\u0635\u0641. \u0628\u064a\u0646 \u0631\u0642\u0645 1 \u0648 4.<\/p>\n\n\n\n<p>  \u0646\u0623\u062e\u0630 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 6 \u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0648 \u0646\u0636\u0639 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 3 \u0628\u0627\u0644\u0645\u0646\u062a\u0635\u0641. \u0628\u064a\u0646 \u0631\u0642\u0645 2 \u0648 4.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"936\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-936x1024.jpg\" alt=\"\" data-id=\"5239\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5239\" class=\"wp-image-5240\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-936x1024.jpg 936w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-274x300.jpg 274w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-768x840.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-1200x1313.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-780x854.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-600x657.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-550x602.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-370x405.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5-255x279.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/5.jpg 1250w\" sizes=\"(max-width: 936px) 100vw, 936px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1012\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-1012x1024.jpg\" alt=\"\" data-id=\"5241\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5241\" class=\"wp-image-5242\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-1012x1024.jpg 1012w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-296x300.jpg 296w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-768x777.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-1200x1214.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-780x789.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-600x607.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-550x557.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-370x374.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6-255x258.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/6.jpg 1250w\" sizes=\"(max-width: 1012px) 100vw, 1012px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"885\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-885x1024.jpg\" alt=\"\" data-id=\"5243\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5243\" class=\"wp-image-5244\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-885x1024.jpg 885w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-259x300.jpg 259w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-768x888.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-1200x1388.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-780x902.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-600x694.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-550x636.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-370x428.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7-255x295.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/7.jpg 1250w\" sizes=\"(max-width: 885px) 100vw, 885px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"870\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8-870x1024.jpg\" alt=\"\" data-id=\"5245\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5245\" class=\"wp-image-5246\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8-870x1024.jpg 870w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8-255x300.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8-768x904.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8-1200x1412.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8-780x918.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8-600x706.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8-550x647.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8-370x435.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/8.jpg 1250w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p> \u0646\u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0636\u0641\u064a\u0631\u0629 <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"737\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-737x1024.jpg\" alt=\"\" data-id=\"5247\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5247\" class=\"wp-image-5248\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-737x1024.jpg 737w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-216x300.jpg 216w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-768x1067.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-1105x1536.jpg 1105w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-1200x1668.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-780x1084.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-600x834.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-550x764.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-370x514.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9-255x354.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/9.jpg 1250w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"736\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-736x1024.jpg\" alt=\"\" data-id=\"5249\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5249\" class=\"wp-image-5250\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-736x1024.jpg 736w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-216x300.jpg 216w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-768x1069.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-1103x1536.jpg 1103w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-1200x1670.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-780x1086.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-600x835.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-550x766.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-370x515.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10-255x355.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/10.jpg 1250w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"743\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-743x1024.jpg\" alt=\"\" data-id=\"5251\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5251\" class=\"wp-image-5252\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-743x1024.jpg 743w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-218x300.jpg 218w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-768x1058.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-1115x1536.jpg 1115w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-1200x1653.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-780x1075.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-600x827.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-550x758.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-370x510.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11-255x351.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/11.jpg 1250w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"594\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-594x1024.jpg\" alt=\"\" data-id=\"5253\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5253\" class=\"wp-image-5254\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-594x1024.jpg 594w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-174x300.jpg 174w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-768x1324.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-891x1536.jpg 891w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-1188x2048.jpg 1188w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-1200x2069.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-780x1345.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-600x1034.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-550x948.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-370x638.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12-255x440.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/12.jpg 1250w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0646\u0637\u0648\u064a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u062c\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628. \u0646\u0636\u0639 \u0627\u0644\u0636\u0641\u064a\u0631\u0629 \u0628\u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0645\u063a\u0637\u0627\u0647 \u0628\u0648\u0631\u0642 \u0627\u0644\u062e\u0628\u0632. \u0646\u062f\u0647\u0646 \u0648\u062c\u0647 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0631\u062a\u0627\u062d \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646\u0645\u0627 \u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629  190\u00b0C. \u0646\u062f\u0647\u0646 \u0648\u062c\u0647 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0648 \u0646\u062e\u0628\u0632 \u0627\u0644\u0623\u0631\u063a\u0641\u0629 \u0644\u0645\u062f\u0629 35 &#8211; 40 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<p>\u0644\u0648 \u062a\u062d\u0645\u0631 \u0627\u0644\u0631\u063a\u064a\u0641 \u0628\u0633\u0631\u0639\u0629  \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062e\u0628\u0632 \u0645\u0645\u0643\u0646 \u0646\u063a\u0637\u064a\u0647 \u0628\u0648\u0631\u0642 \u0627\u0644\u0645\u0646\u0648\u0645 <\/p>\n\n\n\n<p>\u0646\u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0628\u0642\u064a\u0629 \u0627\u0644\u0639\u062c\u064a\u0646 \u0623\u0648 \u0646\u0634\u0643\u0644\u0647 \u0628\u0634\u0643\u0644 \u0623\u062e\u0631 <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"560\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-560x1024.jpg\" alt=\"\" data-id=\"5184\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5184\" class=\"wp-image-5185\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-560x1024.jpg 560w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-164x300.jpg 164w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-768x1404.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-840x1536.jpg 840w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-1120x2048.jpg 1120w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-1200x2194.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-780x1426.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-600x1097.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-550x1005.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-370x676.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16-255x466.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-16.jpg 1250w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"563\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-563x1024.jpg\" alt=\"\" data-id=\"5186\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5186\" class=\"wp-image-5187\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-563x1024.jpg 563w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-165x300.jpg 165w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-768x1397.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-844x1536.jpg 844w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-1126x2048.jpg 1126w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-1200x2183.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-780x1419.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-600x1092.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-550x1001.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-370x673.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17-255x464.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-17.jpg 1250w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"634\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-634x1024.jpg\" alt=\"\" data-id=\"5188\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5188\" class=\"wp-image-5189\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-634x1024.jpg 634w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-186x300.jpg 186w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-768x1241.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-950x1536.jpg 950w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-1200x1939.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-780x1260.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-600x970.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-550x889.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-370x598.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18-255x412.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-18.jpg 1250w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0633\u0644\u0629 <\/h3>\n\n\n\n<p>\u0646\u0642\u0633\u0645 \u0627\u0644\u0639\u062c\u064a\u0646 \u0644\u0623\u0631\u0628\u0639 \u0623\u0642\u0633\u0627\u0645 \u0648 \u0646\u0628\u0631\u0645 \u0644\u062e\u0635\u0644 \u0628\u0637\u0648\u0644 45 \u0633\u0645. \u0646\u0636\u0639 \u0627\u0644\u062e\u0635\u0644 \u0628\u0634\u0643\u0644 \u0635\u0644\u064a\u0628 \u0643\u0645\u0627 \u0645\u0648\u0636\u062d \u0628\u0627\u0644\u0635\u0648\u0631\u0629. \u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0646\u0633\u062c \u0628\u0625\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0627\u0639\u0629. \u0646\u0623\u062e\u0630 \u062e\u0635\u0644\u0629 2 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0627\u0644\u0623\u0639\u0644\u0649 \u0646\u062d\u0631\u0643\u0647\u0627 \u0628\u0625\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646. <\/p>\n\n\n\n<p>\u062e\u0635\u0644\u0629 3 \u0646\u062d\u0631\u0643\u0647\u0627 \u0628\u0625\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 \u0641\u0648\u0642 \u062e\u0635\u0644\u0629 4  <\/p>\n\n\n\n<p>\u062e\u0635\u0644\u0629 5 \u0646\u062d\u0631\u0643\u0647\u0627 \u0628\u0625\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 \u0641\u0648\u0642 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 6. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-1024x1024.jpg\" alt=\"\" data-id=\"5255\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5255\" class=\"wp-image-5256\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/13.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-1024x1024.jpg\" alt=\"\" data-id=\"5257\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5257\" class=\"wp-image-5258\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/14.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-1024x1024.jpg\" alt=\"\" data-id=\"5259\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5259\" class=\"wp-image-5260\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/15.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-1024x1024.jpg\" alt=\"\" data-id=\"5261\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5261\" class=\"wp-image-5262\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/16.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u062e\u0635\u0644\u0629 7 \u0646\u062d\u0631\u0643\u0647\u0627 \u0628\u0625\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 \u0641\u0648\u0642 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 8. \u0623\u062a\u0645\u0645\u0646\u0627 \u0644\u0641\u0629 \u0643\u0627\u0645\u0644\u0629. <\/p>\n\n\n\n<p>\u0646\u0628\u062f\u0621 \u0628\u0639\u0645\u0644 \u0646\u0641\u0633 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u0625\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0639\u0627\u0643\u0633. \u0646\u0628\u062f\u0621 \u0628\u062e\u0635\u0644\u0629 6 <\/p>\n\n\n\n<p> \u062e\u0635\u0644\u0629 6 \u0646\u062d\u0631\u0643\u0647\u0627 \u0628\u0639\u0643\u0633 \u0625\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 \u0641\u0648\u0642 \u062e\u0635\u0644\u0629 \u0631\u0642\u0645 3.<\/p>\n\n\n\n<p>  \u0646\u0636\u0639 \u062e\u0635\u0644\u0629 4 \u0641\u0648\u0642 1  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src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18-1024x1024.jpg\" alt=\"\" data-id=\"5265\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5265\" class=\"wp-image-5266\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/18-600x600.jpg 600w, 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https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/19.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-1024x1024.jpg\" alt=\"\" data-id=\"5269\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5269\" class=\"wp-image-5270\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/20.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n\n\n\n\n<p>\u0646\u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u062e\u0635\u0644 <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-1024x1024.jpg\" alt=\"\" data-id=\"5271\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5271\" class=\"wp-image-5272\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/21.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-1024x1024.jpg\" alt=\"\" data-id=\"5273\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5273\" class=\"wp-image-5274\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/22.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-1024x1024.jpg\" alt=\"\" data-id=\"5275\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5275\" class=\"wp-image-5276\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/23.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-1024x1024.jpg\" alt=\"\" data-id=\"5277\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5277\" class=\"wp-image-5278\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/24.jpg 1250w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0646\u0637\u0648\u064a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u062c\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628. \u0646\u0636\u0639 \u0627\u0644\u0631\u063a\u064a\u0641 \u0628\u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0645\u063a\u0637\u0627\u0647 \u0628\u0648\u0631\u0642 \u0627\u0644\u062e\u0628\u0632. \u0646\u062f\u0647\u0646 \u0648\u062c\u0647 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0648 \u0646\u0631\u0634\u0647\u0627 \u0628\u0627\u0644\u0633\u0645\u0633\u0645 \u0628\u062d\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647. \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0631\u062a\u0627\u062d \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646\u0645\u0627 \u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629  190\u00b0C. \u0646\u062f\u0647\u0646 \u0648\u062c\u0647 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0648 \u0646\u062e\u0628\u0632 \u0627\u0644\u0623\u0631\u063a\u0641\u0629 \u0644\u0645\u062f\u0629 35 &#8211; 40 \u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-1024x1024.jpg\" alt=\"\" data-id=\"5279\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5279\" class=\"wp-image-5280\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/25.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-1024x1024.jpg\" alt=\"\" data-id=\"5216\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5216\" class=\"wp-image-5217\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-25-550x550.jpg 550w, 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https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-27-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-27-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-27-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-27.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-1024x1024.jpg\" alt=\"\" data-id=\"5226\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5226\" class=\"wp-image-5227\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-28-370x370.jpg 370w, 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https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-29-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-29-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-29-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-29-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-29-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-29-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-29-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-29-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-29.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"941\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-941x1024.jpg\" alt=\"\" class=\"wp-image-5125\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-941x1024.jpg 941w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-276x300.jpg 276w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-768x836.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-1200x1306.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-780x849.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-600x653.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-550x598.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-370x403.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6-255x277.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-6.jpg 1250w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"631\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-631x1024.jpg\" alt=\"\" class=\"wp-image-5127\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-631x1024.jpg 631w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-185x300.jpg 185w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-768x1247.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-946x1536.jpg 946w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-1200x1949.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-780x1267.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-600x974.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-550x893.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-370x601.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy-255x414.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-copy.jpg 1250w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"930\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-1024x930.jpg\" alt=\"\" class=\"wp-image-5129\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-1024x930.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-300x272.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-768x697.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-1200x1090.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-780x708.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-600x545.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-550x499.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-370x336.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10-255x232.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-10.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1024x1024.jpg\" alt=\"\" class=\"wp-image-5131\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/challah.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062c\u0631\u0628\u062a\u0648 \u0647\u0627\u0644\u0648\u0635\u0641\u0629\u061f \u0627\u062a\u0631\u0643\u0648\u0644\u0646\u0627 \u062a\u0639\u0644\u064a\u0642 \u0648 \u062e\u0628\u0631\u0648\u0646\u0627 \u0631\u0627\u064a\u0643\u0645. \u0648 \u0644\u0648 \u0627\u062a\u0641\u0627\u062e\u0631\u062a\u0648 \u0639\u0627\u0644\u0633\u0648\u0634\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0627\u0639\u0645\u0644\u0648\u0644\u0646\u0627 \u062a\u0627\u063a #thetablediaries \u0648 \u062e\u0628\u0631\u0648\u0646\u0627 \u0634\u0648 \u0643\u0627\u0646\u062a \u0627\u0636\u0627\u0641\u0627\u062a\u0643\u0645. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5319\" class=\"wprm-recipe-container\" data-recipe-id=\"5319\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"493\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/top.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/top.jpg 1250w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/top-300x185.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/top-1024x632.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/top-768x474.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/top-1200x740.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/top-780x481.jpg 780w, 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthetablediaries.com%2Far%2F%25d8%25b6%25d9%2581%25d8%25a7%25d8%25a6%25d8%25b1-%25d8%25a7%25d9%2584%25d8%25ae%25d8%25a8%25d8%25b2-%25d8%25a7%25d9%2584%25d8%25b7%25d8%25b1%25d9%258a%25d8%25a9%2F&amp;media=https%3A%2F%2Fthetablediaries.com%2Fwp-content%2Fuploads%2F2021%2F01%2Ftop.jpg&amp;description=%D8%B6%D9%81%D8%A7%D8%A6%D8%B1+%D8%A7%D9%84%D8%AE%D8%A8%D8%B2+%D8%A7%D9%84%D8%B7%D8%B1%D9%8A%D8%A9&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5319\" data-url=\"https:\/\/thetablediaries.com\/ar\/%d8%b6%d9%81%d8%a7%d8%a6%d8%b1-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2-%d8%a7%d9%84%d8%b7%d8%b1%d9%8a%d8%a9\/\" data-media=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/top.jpg\" data-description=\"\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0631\u064a\u0629\" data-repin=\"\" role=\"button\" aria-label=\"Pin Recipe\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0631\u064a\u0629<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u062c\u062f\u0627\u064b \u0644\u0631\u063a\u064a\u0641 \u0645\u062e\u0645\u0644\u064a\u060c \u0637\u064a\u0628 \u0648 \u0634\u0643\u0644\u0647 \u0631\u0648\u0639\u0629! <\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u0631\u063a\u064a\u0641\u064a\u0646<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0648\u0642\u062a \u0627\u0644\u0625\u0639\u062f\u0627\u062f <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">\u062a\u062e\u0645\u064a\u0631 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-5319-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5319-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5319\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">13<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u062e\u0645\u064a\u0631\u0629 \u062c\u0627\u0641\u0629 \u0641\u0648\u0631\u064a\u0629     <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">   1\u00bd  \u0645.\u0635<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\u00be<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0627\u0621 \u062f\u0627\u0641\u0626<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">38 \u00b0C \u062d\u0648\u0627\u0644\u064a<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">112<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0633\u0643\u0631<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd \u0643\u0648\u0628 + 1 \u0645.\u0643<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644 \u0644\u062f\u0647\u0646 \u0627\u0644\u0648\u0639\u0627\u0621 <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0628\u064a\u0636<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4 \u0644\u0644\u0639\u062c\u064a\u0646 \u0648 1 \u0644\u062f\u0647\u0646 \u0627\u0644\u0631\u063a\u064a\u0641 <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1000<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0637\u062d\u064a\u0646<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">8 &#8211; 8\u00bd  \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"> \u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0644\u062d<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0633\u0645\u0633\u0645  <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0625\u062e\u062a\u064a\u0627\u0631\u064a<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-5319-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5319-instructions-container wprm-block-text-normal\" data-recipe=\"5319\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5319-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u0639\u0645\u0644 \u0631\u063a\u064a\u0641\u064a\u0646. \u0644\u0639\u0645\u0644 \u0631\u063a\u064a\u0641 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0646\u0646\u0635\u0641 \u0643\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0648 \u0646\u0636\u064a\u0641 \u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u0629<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u062c\u064a\u0646<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5319-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637\u060c \u0646\u0636\u0639 \u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0646\u062e\u0641\u0642 \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 5-8 \u062f\u0642\u0627\u0626\u0642 \u0644\u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0645\u064a\u0631\u0629  <\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u064a\u0641 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0628\u0642\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0628\u064a\u0636 \u0643\u0644 \u0628\u064a\u0636\u0629 \u0639\u0644\u0649 \u062d\u062f\u0649 \u0648 \u0646\u062e\u0641\u0642 \u0628\u0627\u0644\u064a\u062f. <\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0628\u062f\u0623 \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u062f \u0627\u0644\u0639\u062c\u064a\u0646, \u0648 \u0646\u0636\u064a\u0641 \u0627\u0644\u0637\u062d\u064a\u0646 . \u0646\u0639\u062c\u0646 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u0646\u0628\u062f\u0623 \u0628\u0625\u0636\u0627\u0641\u0629 \u062e\u0644\u064a\u0637 \u0627\u0644\u0628\u064a\u0636, \u0646\u0631\u0641\u0639 \u0627\u0644\u0633\u0631\u0639\u0629 \u0644\u0645\u062a\u0648\u0633\u0637 \u0648 \u0646\u0639\u062c\u0646 \u0644\u0645\u062f\u0629 8 \u062f\u0642\u0627\u0626\u0642. \u0644\u0648 \u0628\u0639\u062f 4 \u062f\u0642\u0627\u0626\u0642 \u0645\u0627 \u0632\u0627\u0644\u062a \u0627\u0644\u0639\u062c\u064a\u0646 \u0631\u062e\u0648\u0629 \u062c\u062f\u0627\u064b\u060c \u0628\u062d\u0630\u0631 \u0646\u0636\u064a\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646. \u0628\u0639\u062f 8 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0644\u0627 \u062a\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u062c\u0648\u0627\u0646\u0628. \u0644\u0643\u0646 \u0633\u062a\u0644\u0627\u062d\u0638\u0648\u0646 \u0627\u0644\u0639\u062c\u064a\u0646 \u0645\u0627 \u0632\u0627\u0644\u062a \u0645\u0644\u062a\u0635\u0642\u0629 \u0628\u0627\u0644\u0642\u0627\u0639 .<\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062f\u0647\u0646 \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0628\u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a\u060c \u0646\u0636\u0639 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0647 \u0648 \u0646\u063a\u0637\u064a \u0628\u0648\u0631\u0642 \u062a\u063a\u0644\u064a\u0641. \u0646\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u062a\u0631\u062a\u0627\u062d \u0648\u062a\u062e\u0645\u0631 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u062a\u062a\u0636\u0627\u0639\u0641 \u0628\u0627\u0644\u062d\u062c\u0645. <\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u0639\u062f \u0633\u0627\u0639\u0629\u060c \u0646\u0636\u0631\u0628 \u0627\u0644\u0639\u062c\u064a\u0628 \u0628\u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 30 \u062f\u0642\u064a\u0642\u0629 \u062b\u0627\u0646\u064a\u0629 \u0644\u062a\u062e\u0645\u0631. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0644\u0644\u062a\u0636\u0641\u064a\u0631 <\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5319-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0642\u0633\u0645 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0627\u0644\u0645\u0646\u062a\u0635\u0641. \u0643\u0644 \u062c\u0632\u0621 \u0644\u0631\u063a\u064a\u0641. \u0646\u063a\u0637\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u064a\u0646\u0645\u0627 \u0646\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u0634\u0643\u064a\u0644.<\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0642\u0633\u0645\u0647 \u0644 6 \u0637\u0627\u0628\u0627\u062a (\u064a\u0641\u0636\u0644 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u064a\u0632\u0627\u0646)\u060c \u0646\u0628\u0631\u0645 \u0643\u0644 \u0637\u0627\u0628\u0629 \u0628\u0627\u0644\u064a\u062f \u0644\u062a\u0634\u0643\u064a\u0644 \u062e\u0635\u0644 \u0627\u0644\u0636\u0641\u0627\u0626\u0631 , \u0643\u0644 \u0643\u0644 \u062e\u0635\u0644\u0629 \u0639\u062c\u064a\u0646 \u0628\u0637\u0648\u0644 45 \u0633\u0645. \u0646\u0635\u0641 \u0627\u0644\u062e\u0635\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u064a \u0648 \u0646\u0642\u0631\u0635 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0645\u0639\u0627\u064b \u0645\u0646 \u062c\u0647\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0646\u0628\u062f\u0621 \u0628\u0627\u0644\u062a\u0636\u0641\u064a\u0631  <\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0646\u0635\u062d\u0643\u0645 \u0628\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0644\u062a\u062a\u0639\u0644\u0645\u0648\u0627 \u0627\u0644\u062a\u0636\u0641\u064a\u0631. \u0623\u0648 \u0644\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0628\u0627\u0644\u0635\u0648\u0631 \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0645\u062f\u0648\u0646\u0629. \u0646\u0623\u062e\u0630 \u0627\u0644\u062e\u0635\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u062c\u0647\u0629 \u0627\u0644\u064a\u0645\u064a\u0646 \u0646\u0631\u0641\u0639\u0647\u0627 \u0648\u0646\u0636\u0639\u0647\u0627 \u0628\u0623\u0642\u0635\u0649 \u0627\u0644\u064a\u0633\u0627\u0631.  \u0646\u0623\u062e\u0630 \u0627\u0644\u062e\u0635\u0644\u0629 \u0628\u0623\u0642\u0635\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0648 \u0646\u0636\u0639\u0647\u0627 \u0628\u0627\u0644\u0645\u0646\u062a\u0635\u0641. \u0646\u0623\u062e\u0630 \u0627\u0644\u062e\u0635\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u064a\u0633\u0627\u0631 \u0648 \u0646\u0623\u062e\u0630\u0647\u0627 \u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u064a\u0645\u064a\u0646. \u0646\u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062d\u062a\u0649 \u0646\u0636\u0641\u0631 \u0643\u0644 \u0627\u0644\u062e\u0635\u0644. \u0646\u0637\u0648\u064a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0639\u062c\u064a\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628. \u0644\u062a\u0636\u0641\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u0629\u060c \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0635\u0648\u0631 \u0628\u0627\u0644\u0645\u062f\u0648\u0646\u0629. <\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0628\u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0645\u063a\u0637\u0627\u0647 \u0628\u0648\u0631\u0642 \u0627\u0644\u062e\u0628\u0632. <\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062f\u0647\u0646 \u0648\u062c\u0647 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0631\u062a\u0627\u062d \u0633\u0627\u0639\u0629 \u0623\u062e\u064a\u0631\u0629. \u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646  \u00b0C\u00b0190 &#8211; 375F<\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-2-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062f\u0647\u0646 \u0648\u062c\u0647 \u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0648 \u0646\u062e\u0628\u0632 \u0627\u0644\u0623\u0631\u063a\u0641\u0629 \u0644\u0645\u062f\u0629 35 &#8211; 40 \u062f\u0642\u064a\u0642\u0629. \u0644\u0648 \u062a\u062d\u0645\u0631 \u0627\u0644\u0631\u063a\u064a\u0641 \u0628\u0633\u0631\u0639\u0629  \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062e\u0628\u0632 \u0645\u0645\u0643\u0646 \u0646\u063a\u0637\u064a\u0647 \u0628\u0648\u0631\u0642 \u0627\u0644\u0645\u0646\u0648\u0645 <\/span><\/div><\/li><li id=\"wprm-recipe-5319-step-2-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062a\u0631\u0643\u0647 \u0644\u064a\u0628\u0631\u062f \u0639\u0644\u0649 \u0634\u0628\u0643 \u062a\u0628\u0631\u064a\u062f. \u064a\u0641\u0636\u0644 \u0644\u0641\u0647 \u0628\u0648\u0631\u0642 \u062a\u063a\u0644\u064a\u0641 \u0628\u0639\u062f \u0623\u0646 \u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">\u062e\u0628\u0632, \u0639\u064a\u0634<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0636\u0641\u0627\u0626\u0631 \u062e\u0628\u0632 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0637\u0631\u064a\u0629 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0634 \u0634\u0643\u0644 \u0641\u0642\u0637\u060c \u0637\u0639\u0645\u0647\u0627 \u0648 \u0647\u0634\u0627\u0634\u062a\u0647\u0627 \u0644\u0627 \u064a\u0639\u0644\u0649 \u0639\u0644\u064a\u0647\u0627 \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0630\u0644\u0643\u060c \u0633\u0647\u0644\u0629 \u0627\u0644\u062e\u0628\u0632 \u0628\u0645\u0648\u0627\u062f \u0623\u0648\u0644\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u0644 \u0645\u0637\u0628\u062e. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0641\u064a\u0647\u0627 \u0647\u064a \u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u0648\u0627\u0644\u062a\u0636\u0641\u064a\u0631. \u0628\u0625\u0645\u0643\u0627\u0646\u0643\u0645 \u0639\u0645\u0644\u0647\u0627 \u0636\u0641\u064a\u0631\u0629 \u0633\u0647\u0644\u0629 \u0628\u062e\u0635\u0644\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b. \u0623\u0648 \u062a\u062c\u0631\u0628\u0648\u0627 \u0627\u0644\u0633\u062a \u062e\u0635\u0644 \u0628\u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0647\u0646\u0627 \u0644\u0631\u063a\u064a\u0641 \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644 \u062c\u062f\u0627\u064b. \u0627\u0636\u0641\u0646\u0627 \u0623\u064a\u0636\u0627\u064b \u0637\u0631\u064a\u0642\u0629 \u062a\u0634\u0643\u064a\u0644\u0647 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0629 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":5356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":5165,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[117,116,149],"tags":[],"class_list":["post-5370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-117","category-116","category-149"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0631\u064a\u0629 - \u062d\u0643\u0627\u064a\u0627\u062a \u0637\u0627\u0648\u0644\u0629<\/title>\n<meta name=\"description\" content=\"\u0636\u0641\u0627\u0626\u0631 \u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0631\u064a\u0629 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0634 \u0634\u0643\u0644 \u0641\u0642\u0637\u060c \u0637\u0639\u0645\u0647\u0627 \u0648 \u0647\u0634\u0627\u0634\u062a\u0647\u0627 \u0644\u0627 \u064a\u0639\u0644\u0649 \u0639\u0644\u064a\u0647\u0627 \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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