{"id":5817,"date":"2021-01-27T15:37:40","date_gmt":"2021-01-27T11:37:40","guid":{"rendered":"https:\/\/thetablediaries.com\/?p=5817"},"modified":"2021-02-04T10:58:28","modified_gmt":"2021-02-04T06:58:28","slug":"%d9%85%d9%82%d8%b1%d9%85%d8%b4%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%b1%d9%86%d8%a8-%d9%85%d8%b9-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%b5%d9%88%d9%8a%d8%a7-%d8%b5%d9%88%d8%b5","status":"publish","type":"post","link":"https:\/\/thetablediaries.com\/ar\/%d9%85%d9%82%d8%b1%d9%85%d8%b4%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%b1%d9%86%d8%a8-%d9%85%d8%b9-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%b5%d9%88%d9%8a%d8%a7-%d8%b5%d9%88%d8%b5\/","title":{"rendered":"\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0643\u0631\u0646\u0628 \u0645\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635"},"content":{"rendered":"\n<p>\u0628\u0642\u0627\u0644\u0646\u0627 \u0645\u062f\u0647 \u0645\u0631\u0643\u0632\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648 \u0642\u0631\u0631\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0646\u0639\u0645\u0644 \u0634\u064a \u062e\u0641\u064a\u0641 \u0648\u0635\u062d\u064a \u0644\u0643\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0637\u0639\u0645\u0647 \u0631\u0647\u064a\u0628\u060c \u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0643\u0631\u0646\u0628 \u0645\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635. \u0633\u0646\u0627\u0643 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u063a\u0627\u0631. \u0633\u0647\u0644\u0629 \u062c\u062f\u0627\u064b \u0648 \u0645\u0627 \u0628\u062a\u0627\u062e\u062f \u0648\u0642\u062a \u0623\u0628\u062f\u0627\u064b.  \u0627\u0644\u0637\u0631\u064a\u0642\u0647 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u0642\u0637. \u0628\u0633 \u062c\u0628\u0646\u0627\u0644\u0643\u0645 \u062a\u062c\u062f\u064a\u062f \u0628\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0634\u0627\u0646 \u062a\u062c\u0631\u0628\u0648\u0647\u0627 \u0628\u0646\u0643\u0647\u0627\u062a \u0634\u0631\u0642 \u0627\u0633\u064a\u0648\u064a\u0629. \n<\/p>\n\n\n\n\n\n\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"979\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-979x1024.jpg\" alt=\"\" class=\"wp-image-5796\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-979x1024.jpg 979w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-287x300.jpg 287w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-768x804.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-1200x1256.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-780x816.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-600x628.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-550x576.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-370x387.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-255x267.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7.jpg 1250w\" sizes=\"(max-width: 979px) 100vw, 979px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-\"> \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0639\u0645\u0644 \u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0643\u0631\u0646\u0628 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-1024x1024.jpg\" alt=\"\" class=\"wp-image-5809\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chipsl-07.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0634\u0647\u064a\u0629  <\/h2>\n\n\n\n<p>\u0648\u0635\u0641\u062a\u0646\u0627 \u0633\u0647\u0644\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0644\u0646\u0636\u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0645\u0646 \u0623\u0648\u0644 \u062a\u062c\u0631\u0628\u0629 \n<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400;\"><strong>\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0641\u0631\u0646<\/strong>: \u0645\u0645\u0643\u0646 \u0639\u0645\u0644 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0647 \u0623\u0639\u0644\u0649 \u0644\u0643\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u062c\u0631\u0628\u0629 (\u0648\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u062e\u064a\u0631 \u0628\u0631\u0647\u0627\u0646 \u0645\u062a\u0644 \u0645\u0627 \u0628\u0646\u0639\u0631\u0641) \u0648\u062c\u062f\u0646\u0627 \u0625\u0646\u0647 \u0639\u0645\u0644\u0647\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0641\u0631\u0646 \u0623\u0648\u0637\u0649 110\u00b0C \u062a\u0639\u0637\u064a\u0646\u0627 \u0642\u0631\u0645\u0634\u0647 \u0623\u0639\u0644\u0649\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0643\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0631\u0646\u0628.&nbsp;<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>\u0643\u0631\u0646\u0628 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0623\u0648 \u0643\u0631\u0646\u0628 \u0627\u0644\u0644\u0643\u062a\u064a\u0646\u0648<\/strong> <strong>Curly Kale VS Lactino Kale (dinosaur kale)<\/strong>: \u064a\u0648\u062c\u062f \u0646\u0648\u0639\u064a\u0646 \u0643\u0631\u0646\u0628 \u0628\u0627\u0644\u0645\u062d\u0644\u0627\u062a\u060c \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u064a\u0641\u0636\u0644 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0645\u0634\u0647 \u0627\u0644\u0645\u0632\u0628\u0648\u0637\u0647&nbsp;<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u0631\u0646\u0628<\/strong>: \u0643\u062a\u0628\u0646\u0627 \u0645\u0637\u0648\u0644\u0627\u064b \u0639\u0646 \u063a\u0633\u0644 \u0648 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0627\u0641\u0629 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0648\u0635\u0641\u0629. \u0644\u0627 \u062a\u062a\u0647\u0627\u0648\u0646\u0648\u0627 \u0628\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u063a\u0633\u064a\u0644 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0641&nbsp;<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\"> \u0644\u0644\u062a\u0646\u0648\u064a\u0639 <\/h2>\n\n\n\n<p>\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0644\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0645\u0642\u0631\u0645\u0634 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0645\u0644\u062d \u0648\u0645\u0645\u0643\u0646 \u0641\u0644\u0641\u0644. \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0628\u062a\u0642\u062f\u0631\u0648\u0627 \u062a\u0634\u0643\u0644\u0648\u0627 \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0648\u0627\u0644\u0645\u0641\u0636\u0644\n<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0648 \u062d\u0627\u0645\u0636<\/li><li>\u0632\u0639\u062a\u0631<\/li><li>\u0645\u0644\u062d \u0648 \u0641\u0644\u0641\u0644 <\/li><li>\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u062c\u0631\u0648\u0634 <\/li><li>\u0628\u0648\u062f\u0631\u0629 \u062b\u0648\u0645 <\/li><li>\u0628\u0648\u062f\u0631\u0629 \u0628\u0635\u0644 <\/li><li>\u062d\u0627\u0645\u0636 \u0648 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 <\/li><li>\u0628\u0627\u0628\u0631\u064a\u0643\u0627<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0644\u0639\u0645\u0644 \u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0643\u0631\u0646\u0628 \u0645\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635<\/h2>\n\n\n\n<p>\u0646\u063a\u0633\u0644 \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0646\u062a\u0628\u0644 \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0646\u0634\u0648\u064a \u0627\u0644\u0643\u0631\u0646\u0628 \u0648 \u0646\u0627\u0643\u0644 \u0627\u0644\u0643\u0631\u0646\u0628 <\/p>\n\n\n\n<p>\u0628\u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0631\u0641\u064a\u0646 \u0628\u0627\u0644\u0641\u0631\u0646 \u0646\u0648\u0632\u0639 \u0627\u0644\u0631\u0641\u0648\u0641 \u0628\u0627\u0644\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062f\u0631\u062c\u0629 C\u00b0110<\/p>\n\n\n\n<p>\u063a\u0633\u0644 \u0648 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u0643\u0631\u0646\u0628 \u062c\u064a\u062f\u0627\u064b \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0644\u0644\u0648\u0635\u0641\u0629 <\/p>\n\n\n\n<p>\u0646\u0632\u064a\u0644 \u0639\u0631\u0648\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0633\u0643\u064a\u0646 \u062d\u0648\u0627\u0644\u0649 \u0627\u0644\u0639\u0631\u0642 \u0644\u062a\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0623\u0648\u0631\u0627\u0642. \u0646\u0642\u0637\u0639 \u0627\u0644\u0643\u0631\u0646\u0628 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062d\u062c\u0645 (\u0633\u0648\u0641 \u062a\u0635\u063a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629).<\/p>\n\n\n\n<p>\u0646\u063a\u0637\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0648 \u0646\u063a\u0633\u0644\u0647 \u0645\u0646 \u0627\u0644\u0623\u062a\u0631\u0628\u0629.\u0646\u062d\u0631\u0643 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u0627\u0644\u0645\u0627\u0621 \u062c\u064a\u062f\u0627\u064b\u060c \u0646\u0643\u0631\u0631 \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0627\u062a\u0631\u0628\u0647 \u0643\u062b\u064a\u0631\u0629.  \u0646\u0636\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0628\u0645\u0635\u0641\u0627\u064a\u0629 \u0648\u0646\u063a\u0633\u0644\u0647 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u0646\u0636\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0645\u0637\u0628\u062e \u0644\u064a\u062c\u0641 \u062a\u0645\u0627\u0645\u0627\u064b. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062c\u0641 \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u0623\u0646\u0647 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u062a\u0645\u0646\u0639 \u0623\u0646 \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0647 \u0628\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0645\u0634\u0629 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u062d\u0631\u0627\u0631\u0629. 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decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-1024x1024.jpg\" alt=\"\" data-id=\"5789\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5789\" class=\"wp-image-5790\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-copy-2-1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1024x1024.jpg\" alt=\"\" data-id=\"5791\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5791\" class=\"wp-image-5792\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0646\u0642\u0633\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u062a\u064a\u0646 \u0644\u0644\u0641\u0631\u0646 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u062a\u0643\u062f\u0633 \u0627\u0644\u0623\u0648\u0631\u0627\u0642. \u0646\u0636\u0639\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629  \u0623\u0648 \u062d\u062a\u0649 \u062a\u0642\u0631\u0645\u0634 \u062a\u0645\u0627\u0645\u0627\u064b. \u0646\u0642\u0644\u0628\u0647\u0627 \u0628\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062a\u062d\u0645\u064a\u0631. \u0644\u0648 \u0644\u0645 \u062a\u0635\u0644 \u0642\u0631\u0645\u0634\u0647 \u0643\u0627\u0645\u0644\u0647 \u0645\u0645\u0643\u0646 \u0646\u062a\u0631\u0643\u0647\u0627 \u0643\u0645\u0627\u0646 \u062f\u0642\u064a\u0642\u062a\u064a\u0646. \u0645\u0639 \u0627\u0644\u0625\u0646\u062a\u0628\u0627\u0647 \u0628\u0623\u0646 \u0644\u0627 \u062a\u0646\u062d\u0631\u0642.<\/p>\n\n\n\n<p>\u0646\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u0628\u0631\u062f \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0642\u062f\u0645. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0637\u0627\u0632\u062c\u0629<\/p>\n\n\n\n<p>\u0644\u0644\u062d\u0641\u0638 \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u0642\u0628\u0644 \u0648\u0636\u0639\u0647\u0627 \u0628\u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642 <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-678x1024.jpg\" alt=\"\" data-id=\"5797\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=5797\" class=\"wp-image-5798\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-678x1024.jpg 678w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-199x300.jpg 199w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-768x1161.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-1016x1536.jpg 1016w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-1200x1813.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-780x1179.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-600x907.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-550x831.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-370x559.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2-255x385.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-3-2.jpg 1250w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"641\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-641x1024.jpg\" alt=\"\" class=\"wp-image-5802\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-641x1024.jpg 641w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-188x300.jpg 188w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-768x1226.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-962x1536.jpg 962w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-1283x2048.jpg 1283w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-1920x3066.jpg 1920w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-1440x2299.jpg 1440w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-1200x1916.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-780x1245.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-600x958.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-550x878.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-370x591.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-255x407.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-5-1-scaled.jpg 1603w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-5794\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-6-1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1008\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-1024x1008.jpg\" alt=\"\" class=\"wp-image-5806\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-1024x1008.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-300x295.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-768x756.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-1200x1182.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-780x768.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-600x591.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-550x542.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-370x364.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1-255x251.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-1-copy-2-1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0644\u0648 \u0639\u0645\u0644\u062a\u0648\u0627 \u0648\u0635\u0641\u062a\u0646\u0627 \u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0643\u0631\u0646\u0628 \u0645\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635 \u0625\u062a\u0631\u0643\u0648\u0644\u0646\u0627 \u062a\u0639\u0644\u064a\u0642 \u0628\u0631\u0623\u064a\u0643\u0645. \u0625\u0639\u0645\u0644\u0648\u0644\u0646\u0627 \u062a\u0627\u062c #thetablediaries \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0644\u0646\u0634\u0648\u0641 \u0643\u0644 \u0627\u0628\u062f\u0627\u0639\u0627\u062a\u0643\u0645  <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5757\" class=\"wprm-recipe-container\" data-recipe-id=\"5757\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"837\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"Kale Chips\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7.jpg 1250w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-287x300.jpg 287w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-979x1024.jpg 979w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-768x804.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-1200x1256.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-780x816.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-600x628.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-550x576.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-370x387.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/01\/kale-chips-7-255x267.jpg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n        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0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0643\u0631\u0646\u0628 \u0645\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-5757-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5757-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5757\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0631\u0623\u0633 \u0643\u0631\u0646\u0628 <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0632\u064a\u062a \u0633\u0645\u0633\u0645    <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0635\u0648\u064a\u0627 \u0635\u0648\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0623\u0648 \u0635\u0648\u064a\u0627 \u0635\u0648\u0635 \u0642\u0644\u064a\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u062b\u0648\u0645 \u0628\u0648\u062f\u0631\u0629<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0633\u0645\u0633\u0645<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-5757-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5757-instructions-container wprm-block-text-normal\" data-recipe=\"5757\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5757-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0631\u0641\u064a\u0646 \u0628\u0627\u0644\u0641\u0631\u0646 \u0646\u0648\u0632\u0639 \u0627\u0644\u0631\u0641\u0648\u0641 \u0628\u0627\u0644\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062f\u0631\u062c\u0629 C\u00b0110<\/span><\/div><\/li><li id=\"wprm-recipe-5757-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0632\u064a\u0644 \u0639\u0631\u0648\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0646\u0642\u0637\u0639 \u0627\u0644\u0643\u0631\u0646\u0628 \u0642\u0637\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062d\u062c\u0645 (\u0633\u0648\u0641 \u062a\u0635\u063a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629)\u0648 \u0646\u063a\u0637\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0648 \u0646\u063a\u0633\u0644\u0647 \u0645\u0646 \u0627\u0644\u0623\u062a\u0631\u0628\u0629. \u0646\u0636\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0628\u0645\u0635\u0641\u0627\u064a\u0629 \u0648\u0646\u063a\u0633\u0644\u0647 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621. \u0646\u0636\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0645\u0637\u0628\u062e \u0644\u064a\u062c\u0641 \u062a\u0645\u0627\u0645\u0627\u064b. <\/span><\/div><\/li><li id=\"wprm-recipe-5757-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0628\u0639\u062f \u0623\u0646 \u062a\u062c\u0641 \u0628\u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0646\u0631\u0634 \u0627\u0644\u0648\u0631\u0642 \u0628\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u062b\u0648\u0645 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635. \u0646\u062d\u0631\u0643 \u0628\u0627\u0644\u064a\u062f \u062d\u062a\u0649 \u064a\u063a\u0637\u064a \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0643\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 <\/span><\/div><\/li><li id=\"wprm-recipe-5757-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u064a\u0641 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0646\u062d\u0631\u0643 \u0644\u064a\u062a\u0648\u0632\u0639 <\/span><\/div><\/li><li id=\"wprm-recipe-5757-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0642\u0633\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u062a\u064a\u0646 \u0644\u0644\u0641\u0631\u0646 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u062a\u0643\u062f\u0633 \u0627\u0644\u0623\u0648\u0631\u0627\u0642  <\/span><\/div><\/li><li id=\"wprm-recipe-5757-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629  \u0623\u0648 \u062d\u062a\u0649 \u062a\u0642\u0631\u0645\u0634 \u062a\u0645\u0627\u0645\u0627\u064b. \u0646\u0642\u0644\u0628\u0647\u0627 \u0628\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062a\u062d\u0645\u064a\u0631. \u0644\u0648 \u0644\u0645 \u062a\u0635\u0644 \u0642\u0631\u0645\u0634\u0647 \u0643\u0627\u0645\u0644\u0647 \u0645\u0645\u0643\u0646 \u0646\u062a\u0631\u0643\u0647\u0627 \u0643\u0645\u0627\u0646 \u062f\u0642\u064a\u0642\u062a\u064a\u0646. \u0645\u0639 \u0627\u0644\u0625\u0646\u062a\u0628\u0627\u0647 \u0628\u0623\u0646 \u0644\u0627 \u062a\u0646\u062d\u0631\u0642  <\/span><\/div><\/li><li id=\"wprm-recipe-5757-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u0628\u0631\u062f \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0642\u062f\u0645. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0637\u0627\u0632\u062c\u0629<\/span><\/div><\/li><li id=\"wprm-recipe-5757-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0644\u0644\u062d\u0641\u0638 \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b \u0642\u0628\u0644 \u0648\u0636\u0639\u0647\u0627 \u0628\u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642 <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0642\u0627\u0644\u0646\u0627 \u0645\u062f\u0647 \u0645\u0631\u0643\u0632\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648 \u0642\u0631\u0631\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0646\u0639\u0645\u0644 \u0634\u064a \u062e\u0641\u064a\u0641 \u0648\u0635\u062d\u064a \u0644\u0643\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0637\u0639\u0645\u0647 \u0631\u0647\u064a\u0628\u060c \u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0627\u0644\u0643\u0631\u0646\u0628 \u0645\u0639 \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635. \u0633\u0646\u0627\u0643 \u063a\u0646\u064a\u0629 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\u0627\u0633\u064a\u0648\u064a\u0629. &#8230;<\/p>\n","protected":false},"author":2,"featured_media":5806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4177,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[148,149],"tags":[],"class_list":["post-5817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-148","category-149"],"yoast_head":"<!-- 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