{"id":6240,"date":"2021-02-04T10:59:19","date_gmt":"2021-02-04T06:59:19","guid":{"rendered":"https:\/\/thetablediaries.com\/?p=6240"},"modified":"2021-02-10T09:53:53","modified_gmt":"2021-02-10T05:53:53","slug":"%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/","title":{"rendered":"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646"},"content":{"rendered":"\n<p>\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0641\u064a\u064a\u062a\u0646\u0627\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0625\u0646\u062a\u0634\u0631 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0623\u0646 \u0637\u0639\u0645\u0647 \u0643\u0631\u0646\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0631\u0648\u0639\u0629 \u0648 \u0637\u0631\u064a\u0642\u062a\u0647 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0623\u064a\u0636\u0627\u064b \u0633\u0647\u0644\u0629 \u062c\u062f\u0627\u064b. \u0631\u0627\u062d \u062a\u0644\u0627\u0642\u0648\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0647 \u0628\u0643\u0644 \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a \u063a\u0627\u0644\u0628\u0627\u064b. \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0634\u0648\u064a \u0627\u0644\u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0641\u0635\u0644\u0629 \u062a\u062d\u062a \u0628\u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u062a\u0639\u0637\u064a\u0643\u0645 \u062f\u062c\u0627\u062c \u0637\u0631\u064a \u0645\u062d\u062a\u0641\u0638 \u0628\u0639\u0635\u0627\u0631\u062a\u0647 \u0648 \u0637\u0639\u0645 \u0648\u0644\u0627 \u0623\u0631\u0648\u0639. \u0642\u062f\u0645\u0648\u0647 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0633\u0627\u062f\u0629 \u0623\u0648 \u0645\u0639 \u0627\u0644\u062e\u0633 \u0643\u0645\u0627 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0628\u0644\u062f\u0647 \u0627\u0644\u0623\u0645. \n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0645\u0643\u0648\u0646\u0627\u062a \u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-1024x1024.jpg\" alt=\"\u0645\u0643\u0648\u0646\u0627\u062a \u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\" class=\"wp-image-6228\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken2-07.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h2>\n\n\n\n<p><strong> \u0633\u0646\u062d\u0636\u0631 \u0635\u0644\u0635\u0629 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0627\u0644\u0635\u0648\u064a\u0627<\/strong> \u0635\u0648\u0635 \u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0648\u064a\u060c <strong>\u062b\u0645 \u062a\u062a\u0628\u064a\u0644\u0629 \u0644\u0646\u0642\u0639 \u0627\u0644\u062f\u062c\u0627\u062c<\/strong>\u060c \u062b\u0645 \u0646\u0641\u0635\u0644 <strong>\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0648\u064a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u0635\u0644\u0635\u0629 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635 <\/h3>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0635\u0644\u0635\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u062f\u0647\u0646\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0634\u0648\u064a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.  \u064a\u062c\u0628 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0637\u0639\u0645\u0647 \u0645\u0627\u0644\u062d \u062c\u062f\u0627\u064b. <\/p>\n\n\n\n<p>\u0646\u0636\u0639 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062b\u0648\u0645 \u0628\u0642\u062f\u0631 \u0635\u063a\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a\u060c \u0646\u0648\u0637\u064a \u0627\u0644\u0646\u0627\u0631 \u0648 \u0646\u062a\u0631\u0643\u0647 \u064a\u063a\u0644\u064a \u063a\u0644\u064a\u0627\u0646 \u062e\u0641\u064a\u0641 \u0645\u0646 3-4 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062a\u0643\u062b\u0641.   \u0646\u062a\u0631\u0643\u0647 \u062c\u0627\u0646\u0628\u0627\u064b.\n<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-1024x1024.jpg\" alt=\"&#x635;&#x644;&#x635;&#x629; &#x627;&#x644;&#x639;&#x633;&#x644; &#x645;&#x639; &#x627;&#x644;&#x635;&#x648;&#x64A;&#x627; &#x635;&#x648;&#x635; \" data-id=\"6198\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=6198\" class=\"wp-image-6199\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">\u0644\u062a\u062d\u0636\u064a\u0631 \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/h3>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0644\u0646\u0642\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0642\u0628\u0644 \u0634\u0648\u064a\u0647. \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0628\u0635\u0631\u0627\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u0647\u0631\u0633 \u0644\u0627 \u062a\u0637\u0627\u0642 \u0646\u0648\u0639\u0627\u064b \u0645\u0627. \u0628\u0633 \u0644\u0627 \u062a\u062e\u0627\u0641\u0648\u0627 \u0646\u0648\u0639\u062f\u0643\u0645 \u0645\u0627 \u064a\u0636\u0644 \u0634\u064a \u0645\u0646 \u0647\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0628\u0639\u062f \u0627\u0644\u0634\u0648\u064a \u0625\u0644\u0627 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0631\u0648\u0639\u0629 <\/p>\n\n\n\n<p><strong>**\u0645\u0644\u062d\u0648\u0638\u0629 \u0639\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 **<\/strong><\/p>\n\n\n\n<p>\u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0646\u062c\u064a\u0628 \u0627\u0644\u0639\u0634\u0628\u0629 \u0643\u0644\u0647\u0627 \u0628\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621. \u0633\u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0641\u0642\u0637 \u0644\u0644\u0648\u0635\u0641\u0629.  \u064a\u062c\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0642\u0634\u0631\u0629 \u0642\u0627\u0633\u064a\u0629 \u0648\u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0647 \u0644\u0648\u0636\u0639\u0647\u0627 \u0628\u0627\u0644\u0637\u0639\u0627\u0645. \u0628\u0639\u062f \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0631\u0627\u062d \u062a\u0634\u0648\u0641\u0648\u0627 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0628\u064a\u0636. \u0646\u0642\u0635\u0647 \u0648 \u0646\u0641\u0631\u0645\u0647 \u0642\u0637\u0639 \u0642\u0628\u0644 \u0648\u0636\u0639\u0647 \u0628\u0627\u0644\u062e\u0644\u0627\u0637 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-6248\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0628\u0645\u062d\u0636\u0631\u0629 \u0637\u0639\u0627\u0645 \u0646\u0636\u0639 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0623\u0648\u0631\u0627\u0642), \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0642\u0634\u0631  ,\u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0645\u0643, \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a, \u0627\u0644\u0628\u0635\u0644, \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a, \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636. \u0648 \u0646\u0641\u0631\u0645 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c \u0648 \u062a\u062a\u0643\u0633\u0631 \u0623\u0644\u064a\u0627\u0641 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646. <\/p>\n\n\n\n<p>\u0646\u0641\u0636\u0644 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0641\u062e\u0627\u0630 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u0639\u0638\u0645 \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0644\u062d\u0645 \u0637\u0631\u064a \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a. \u0644\u0643\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643\u0645 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0641\u062e\u0627\u0630 \u0623\u0648 \u062d\u062a\u0649 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0646 \u063a\u064a\u0631 \u0639\u0638\u0645\u060c \u0644\u0643\u0646 \u0628\u062d\u0627\u0644\u0629 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u0641\u0636\u0644 \u062a\u0642\u0637\u064a\u0639\u0647 \u0644\u0642\u0637\u0639 \u0623\u0635\u063a\u0631 \u0623\u0648 \u062f\u0642\u0647 \u062d\u062a\u0649 \u064a\u062a\u0634\u0631\u0628 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0647 \u0648\u064a\u0646\u0636\u062c \u0623\u0633\u0631\u0639. <\/p>\n\n\n\n<p>\u0646\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0648\u0639\u0627\u0621 \u0648 \u0646\u063a\u0637\u064a\u0647 \u0628\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0647. \u0646\u062a\u0631\u0643\u0647 \u0628\u0627\u0644\u0628\u0631\u0627\u062f \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0644\u0644\u064a\u0644\u0647 \u0643\u0627\u0645\u0644\u0629 <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-1024x1024.jpg\" alt=\"&#x62A;&#x62A;&#x628;&#x64A;&#x644;&#x629; &#x627;&#x644;&#x62F;&#x62C;&#x627;&#x62C; &#x628;&#x639;&#x634;&#x628;&#x629; &#x627;&#x644;&#x644;&#x64A;&#x645;&#x648;&#x646;\" data-id=\"6200\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=6200\" class=\"wp-image-6201\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-1024x1024.jpg\" alt=\"&#x62A;&#x62A;&#x628;&#x64A;&#x644;&#x629; &#x627;&#x644;&#x62F;&#x62C;&#x627;&#x62C; &#x628;&#x639;&#x634;&#x628;&#x629; &#x627;&#x644;&#x644;&#x64A;&#x645;&#x648;&#x646;\" data-id=\"6202\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy.jpg\" data-link=\"https:\/\/thetablediaries.com\/?attachment_id=6202\" class=\"wp-image-6203\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">\u0644\u0634\u0648\u064a \u0648 \u062a\u0642\u062f\u064a\u0645  \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h3>\n\n\n\n<p>\u0646\u062e\u0631\u062c \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u062f \u062d\u062a\u0649 \u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0628\u0631\u0627\u062f \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0636\u0648\u062c \u0645\u062a\u0633\u0627\u0648\u064a <\/p>\n\n\n\n<p>\u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 200\u00b0C \u0623\u0648 400\u00b0F <\/p>\n\n\n\n<p>\u0646\u063a\u0637\u064a \u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646 \u0628\u0648\u0631\u0642 \u0642\u0635\u062f\u064a\u0631\u060c \u062b\u0645 \u0646\u0636\u0639 \u0634\u0628\u0643 \u062a\u0628\u0631\u064a\u062f \u0641\u0648\u0642 \u0627\u0644\u0642\u0635\u062f\u064a\u0631.  \u0628\u062d\u0627\u0644 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0634\u0628\u0643 \u0644\u0644\u0635\u064a\u0646\u064a\u0629\u060c \u0645\u0645\u0643\u0646 \u0648\u0636\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u0648\u0642 \u0648\u0631\u0642 \u0627\u0644\u062e\u0628\u0632 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0636\u064a\u0641.  <\/p>\n\n\n\n<p>\u0646\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u0648\u0642 \u0627\u0644\u0634\u0628\u0643 \u0628\u0639\u062f \u0631\u0641\u0639\u0647\u0627 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0648\u0636\u0639\u0647\u0627 \u0644\u0646\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0647 \u0627\u0644\u0632\u0627\u0626\u062f\u0647  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"803\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-803x1024.jpg\" alt=\" \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\" class=\"wp-image-6205\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-803x1024.jpg 803w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-235x300.jpg 235w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-768x979.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-1205x1536.jpg 1205w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-1200x1530.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-780x995.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-600x765.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-550x701.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-370x472.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3-255x325.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-3.jpg 1250w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/figure>\n\n\n\n<p>\u0646\u0636\u0639 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0634\u0628\u0643 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0641\u0631\u0646 \u0648 \u0646\u062a\u0631\u0643\u0647 25-30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0633\u062c\u0644 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 F 165\u00b0 &#8211; C74\u00b0. \u0628\u0639\u062f \u0623\u0648\u0644 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u0646\u062f\u0647\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u0646 \u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u062a \u0643\u0644 5 \u062f\u0642\u0627\u0626\u0642. \u0646\u0634\u063a\u0644 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0622\u062e\u0631 5 \u062f\u0642\u0627\u0626\u0642.  <\/p>\n\n\n\n<p>\u0646\u0631\u0634 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0644\u0644\u062a\u0642\u062f\u064a\u0645. \u064a\u0642\u062f\u0645 \u0645\u0639 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636 \u0628\u0633\u0645\u062a\u064a\u060c \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633 \u0648 \u0643\u0628\u064a\u0633 \u0627\u0644\u062c\u0632\u0631.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-1024x1024.jpg\" alt=\" \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\" class=\"wp-image-6207\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"917\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-1024x917.jpg\" alt=\" \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\" class=\"wp-image-6209\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-1024x917.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-300x269.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-768x688.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-1200x1074.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-780x698.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-600x537.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-550x492.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-370x331.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4-255x228.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-4.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0644\u0648 \u062c\u0631\u0628\u062a\u0648\u0627 \u0648\u0635\u0641\u062a\u0646\u0627 \u0644\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062e\u0628\u0631\u0648\u0646\u0627 \u0631\u0623\u064a\u0643\u0645. \u0625\u062a\u0631\u0643\u0648\u0644\u0646\u0627 \u062a\u0639\u0644\u064a\u0642. \u0625\u0639\u0645\u0644\u0648 \u0644\u0646\u0627 \u062a\u0627\u062c \u0639\u0627\u0644\u064a\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0644\u0646\u0634\u0648\u0641 \u0627\u0628\u062f\u0627\u0639\u0627\u062a\u0643\u0645 @the.tablediaries #thetablediaries <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6177\" class=\"wprm-recipe-container\" data-recipe-id=\"6177\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            \n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/thetablediaries.com\/ar\/wprm_print\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6177\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"\u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u0648\u0635\u0641\u0629 \u0633\u0631\u064a\u0639\u0629 \u062c\u0627\u0647\u0632\u0629 \u0628\u0623\u0642\u0644 \u0645\u0646 \u0633\u0627\u0639\u0629 \u0648 \u0637\u0639\u0645 \u0631\u0627\u0626\u0639 \u0645\u0639 \u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635 \u0648\u0627\u0644\u0633\u0643\u0631  <\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0648\u0642\u062a \u0627\u0644\u0625\u0639\u062f\u0627\u062f <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-6177-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-6177-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6177\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6-8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0642\u0637\u0639\u0629<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0641\u062e\u0630 \u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u0639\u0638\u0645  <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">  <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0639\u0631\u0648\u0642<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0623\u0648\u0631\u0627\u0642)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0646\u0632\u064a\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648 \u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0628\u064a\u0636  <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u062d\u0635\u0648\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u062b\u0648\u0645 \u0645\u0642\u0634\u0631  <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0645\u0643<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0635\u0644\u0635\u0629 \u0635\u0648\u064a\u0627 (\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0633\u0643\u0631 \u0628\u0646\u064a     <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0634\u0627\u0644\u0648\u062a \u0623\u0648 \u0628\u0635\u0644\u0629 \u062d\u0645\u0631\u0627\u0621 \u0635\u063a\u064a\u0631\u0629<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0639\u0635\u064a\u0631 \u062d\u0627\u0645\u0636<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0643<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u062d\u0628 \u0633\u0645\u0633\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0639\u0631\u0642<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0628\u0635\u0644 \u0623\u062e\u0636\u0631 <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">\u0635\u0644\u0635\u0629 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635 <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0639\u0633\u0644 <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0635\u0644\u0635\u0629 \u0635\u0648\u064a\u0627 (\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u062d\u0635\u0648\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-6177-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6177-instructions-container wprm-block-text-normal\" data-recipe=\"6177\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0635\u0644\u0635\u0629 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0627\u0644\u0635\u0648\u064a\u0627 \u0635\u0648\u0635<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6177-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062b\u0648\u0645 \u0628\u0642\u062f\u0631 \u0635\u063a\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a\u060c \u0646\u0648\u0637\u064a \u0627\u0644\u0646\u0627\u0631 \u0648 \u0646\u062a\u0631\u0643\u0647 \u064a\u063a\u0644\u064a \u063a\u0644\u064a\u0627\u0646 \u062e\u0641\u064a\u0641 \u0645\u0646 3-4 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062a\u0643\u062b\u0641. \u0646\u062a\u0631\u0643\u0647 \u062c\u0627\u0646\u0628\u0627\u064b<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">\u0644\u0639\u0645\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 <\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6177-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"> \u0644\u062a\u062d\u0636\u064a\u0631 \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u062f\u062c\u0627\u062c : \u0628\u0645\u062d\u0636\u0631\u0629 \u0637\u0639\u0627\u0645 \u0646\u0636\u0639 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0623\u0648\u0631\u0627\u0642), \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0642\u0634\u0631  ,\u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0645\u0643, \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a, \u0627\u0644\u0628\u0635\u0644, \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a, \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0645\u0636. \u0648 \u0646\u0641\u0631\u0645 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c \u0648 \u062a\u062a\u0643\u0633\u0631 \u0623\u0644\u064a\u0627\u0641 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646. <\/span><\/div><\/li><li id=\"wprm-recipe-6177-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0648\u0639\u0627\u0621 \u0648 \u0646\u063a\u0637\u064a\u0647 \u0628\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0647. \u0646\u062a\u0631\u0643\u0647 \u0628\u0627\u0644\u0628\u0631\u0627\u062f \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0644\u0644\u064a\u0644\u0647 \u0643\u0627\u0645\u0644\u0629 <\/span><\/div><\/li><li id=\"wprm-recipe-6177-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062e\u0631\u062c \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u062f, \u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 200\u00b0C \u0623\u0648 400\u00b0F <\/span><\/div><\/li><li id=\"wprm-recipe-6177-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0645\u0649 \u0627\u0644\u0641\u0631\u0646\u060c \u0646\u063a\u0637\u064a \u0635\u064a\u0646\u064a\u0629 \u0641\u0631\u0646 \u0628\u0648\u0631\u0642 \u0642\u0635\u062f\u064a\u0631\u060c \u062b\u0645 \u0646\u0636\u0639 \u0634\u0628\u0643 \u062a\u0628\u0631\u064a\u062f \u0641\u0648\u0642 \u0627\u0644\u0642\u0635\u062f\u064a\u0631.  \u0628\u062d\u0627\u0644 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0634\u0628\u0643 \u0644\u0644\u0635\u064a\u0646\u064a\u0629\u060c \u0645\u0645\u0643\u0646 \u0648\u0636\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u0648\u0642 \u0648\u0631\u0642 \u0627\u0644\u062e\u0628\u0632 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0636\u064a\u0641.  <\/span><\/div><\/li><li id=\"wprm-recipe-6177-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0641\u0648\u0642 \u0627\u0644\u0634\u0628\u0643 \u0628\u0639\u062f \u0631\u0641\u0639\u0647\u0627 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0648\u0636\u0639\u0647\u0627 \u0644\u0646\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0647 \u0627\u0644\u0632\u0627\u0626\u062f\u0647  <\/span><\/div><\/li><li id=\"wprm-recipe-6177-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0634\u0628\u0643 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0641\u0631\u0646 \u0648 \u0646\u062a\u0631\u0643\u0647 25-30 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0633\u062c\u0644 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 F 165\u00b0 &#8211; C74\u00b0. \u0628\u0639\u062f \u0623\u0648\u0644 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u0646\u062f\u0647\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u0639\u0633\u0644 \u0645\u0639 \u0627\u0644\u0635\u0648\u064a\u0627 \u0645\u0646 \u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u062a \u0643\u0644 5 \u062f\u0642\u0627\u0626\u0642. \u0646\u0634\u063a\u0644 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0622\u062e\u0631 5 \u062f\u0642\u0627\u0626\u0642.  <\/span><\/div><\/li><li id=\"wprm-recipe-6177-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0631\u0634 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0644\u0644\u062a\u0642\u062f\u064a\u0645. \u064a\u0642\u062f\u0645 \u0645\u0639 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636 \u0628\u0633\u0645\u062a\u064a\u060c \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633 \u0648 \u0643\u0628\u064a\u0633 \u0627\u0644\u062c\u0632\u0631.  <\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0641\u064a\u064a\u062a\u0646\u0627\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0625\u0646\u062a\u0634\u0631 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0623\u0646 \u0637\u0639\u0645\u0647 \u0643\u0631\u0646\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0631\u0648\u0639\u0629 \u0648 \u0637\u0631\u064a\u0642\u062a\u0647 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0623\u064a\u0636\u0627\u064b \u0633\u0647\u0644\u0629 \u062c\u062f\u0627\u064b. \u0631\u0627\u062d \u062a\u0644\u0627\u0642\u0648\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0647 \u0628\u0643\u0644 \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a \u063a\u0627\u0644\u0628\u0627\u064b. \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0634\u0648\u064a \u0627\u0644\u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0641\u0635\u0644\u0629 \u062a\u062d\u062a \u0628\u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u062a\u0639\u0637\u064a\u0643\u0645 \u062f\u062c\u0627\u062c \u0637\u0631\u064a \u0645\u062d\u062a\u0641\u0638 \u0628\u0639\u0635\u0627\u0631\u062a\u0647 \u0648 \u0637\u0639\u0645 \u0648\u0644\u0627 \u0623\u0631\u0648\u0639. \u0642\u062f\u0645\u0648\u0647 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0633\u0627\u062f\u0629 \u0623\u0648 \u0645\u0639 \u0627\u0644\u062e\u0633 \u0643\u0645\u0627 &#8230;<\/p>\n","protected":false},"author":3,"featured_media":6207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4121,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[132,134],"tags":[],"class_list":["post-6240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-132","category-134"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 - \u062d\u0643\u0627\u064a\u0627\u062a \u0637\u0627\u0648\u0644\u0629<\/title>\n<meta name=\"description\" content=\"\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0641\u064a\u064a\u062a\u0646\u0627\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0625\u0646\u062a\u0634\u0631 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0623\u0646 \u0637\u0639\u0645\u0647 \u0643\u0631\u0646\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648 \u0637\u0631\u064a\u0642\u062a\u0647 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0633\u0647\u0644\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0641\u064a\u064a\u062a\u0646\u0627\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0625\u0646\u062a\u0634\u0631 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0623\u0646 \u0637\u0639\u0645\u0647 \u0643\u0631\u0646\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648 \u0637\u0631\u064a\u0642\u062a\u0647 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0633\u0647\u0644\u0629\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062d\u0643\u0627\u064a\u0627\u062a \u0637\u0627\u0648\u0644\u0629\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheTableDiaries\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-04T06:59:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-10T05:53:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Arja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Arja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/\"},\"author\":{\"name\":\"Diana Arja\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#\\\/schema\\\/person\\\/d15eda0a98802352d1968d1988e2b876\"},\"headline\":\"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\",\"datePublished\":\"2021-02-04T06:59:19+00:00\",\"dateModified\":\"2021-02-10T05:53:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/\"},\"wordCount\":19,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/lemongrasschicken-5.jpg\",\"articleSection\":[\"\u0622\u0633\u064a\u0648\u064a\",\"\u062f\u062c\u0627\u062c \u0648 \u0637\u064a\u0648\u0631\"],\"inLanguage\":\"ar-AE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/\",\"name\":\"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 - \u062d\u0643\u0627\u064a\u0627\u062a \u0637\u0627\u0648\u0644\u0629\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/lemongrasschicken-5.jpg\",\"datePublished\":\"2021-02-04T06:59:19+00:00\",\"dateModified\":\"2021-02-10T05:53:53+00:00\",\"description\":\"\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0641\u064a\u064a\u062a\u0646\u0627\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0625\u0646\u062a\u0634\u0631 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0623\u0646 \u0637\u0639\u0645\u0647 \u0643\u0631\u0646\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648 \u0637\u0631\u064a\u0642\u062a\u0647 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0633\u0647\u0644\u0629\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/#breadcrumb\"},\"inLanguage\":\"ar-AE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar-AE\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/lemongrasschicken-5.jpg\",\"contentUrl\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/lemongrasschicken-5.jpg\",\"width\":1250,\"height\":1250,\"caption\":\"\u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/\",\"name\":\"The Table Diaries\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar-AE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#organization\",\"name\":\"The Table Diaries\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar-AE\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/\u062d\u0643\u0627\u064a\u0627\u062a-\u0637\u0627\u0648\u0644\u0629-.png\",\"contentUrl\":\"https:\\\/\\\/thetablediaries.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/\u062d\u0643\u0627\u064a\u0627\u062a-\u0637\u0627\u0648\u0644\u0629-.png\",\"width\":300,\"height\":163,\"caption\":\"The Table Diaries\"},\"image\":{\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TheTableDiaries\\\/\",\"https:\\\/\\\/www.instagram.com\\\/the.tablediaries\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/789d2eb7e0a0f5f0862409efff3322\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thetablediaries.com\\\/ar\\\/#\\\/schema\\\/person\\\/d15eda0a98802352d1968d1988e2b876\",\"name\":\"Diana Arja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar-AE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4b80517e1176ee3ec30871ef39ca9b1a5caec40564bbedc4797b80e50a1f4e3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4b80517e1176ee3ec30871ef39ca9b1a5caec40564bbedc4797b80e50a1f4e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4b80517e1176ee3ec30871ef39ca9b1a5caec40564bbedc4797b80e50a1f4e3?s=96&d=mm&r=g\",\"caption\":\"Diana Arja\"},\"sameAs\":[\"https:\\\/\\\/thetablediaries.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 - \u062d\u0643\u0627\u064a\u0627\u062a \u0637\u0627\u0648\u0644\u0629","description":"\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0641\u064a\u064a\u062a\u0646\u0627\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0625\u0646\u062a\u0634\u0631 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0623\u0646 \u0637\u0639\u0645\u0647 \u0643\u0631\u0646\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648 \u0637\u0631\u064a\u0642\u062a\u0647 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0633\u0647\u0644\u0629","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646","og_description":"\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0641\u064a\u064a\u062a\u0646\u0627\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0625\u0646\u062a\u0634\u0631 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0623\u0646 \u0637\u0639\u0645\u0647 \u0643\u0631\u0646\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648 \u0637\u0631\u064a\u0642\u062a\u0647 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0633\u0647\u0644\u0629","og_url":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/","og_site_name":"\u062d\u0643\u0627\u064a\u0627\u062a \u0637\u0627\u0648\u0644\u0629","article_publisher":"https:\/\/www.facebook.com\/TheTableDiaries\/","article_published_time":"2021-02-04T06:59:19+00:00","article_modified_time":"2021-02-10T05:53:53+00:00","og_image":[{"width":1250,"height":1250,"url":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5.jpg","type":"image\/jpeg"}],"author":"Diana Arja","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Diana Arja","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/#article","isPartOf":{"@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/"},"author":{"name":"Diana Arja","@id":"https:\/\/thetablediaries.com\/ar\/#\/schema\/person\/d15eda0a98802352d1968d1988e2b876"},"headline":"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646","datePublished":"2021-02-04T06:59:19+00:00","dateModified":"2021-02-10T05:53:53+00:00","mainEntityOfPage":{"@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/"},"wordCount":19,"commentCount":0,"publisher":{"@id":"https:\/\/thetablediaries.com\/ar\/#organization"},"image":{"@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5.jpg","articleSection":["\u0622\u0633\u064a\u0648\u064a","\u062f\u062c\u0627\u062c \u0648 \u0637\u064a\u0648\u0631"],"inLanguage":"ar-AE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/","url":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/","name":"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 - \u062d\u0643\u0627\u064a\u0627\u062a \u0637\u0627\u0648\u0644\u0629","isPartOf":{"@id":"https:\/\/thetablediaries.com\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/#primaryimage"},"image":{"@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5.jpg","datePublished":"2021-02-04T06:59:19+00:00","dateModified":"2021-02-10T05:53:53+00:00","description":"\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0641\u064a\u064a\u062a\u0646\u0627\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0625\u0646\u062a\u0634\u0631 \u0628\u0627\u0644\u0639\u0627\u0644\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0623\u0646 \u0637\u0639\u0645\u0647 \u0643\u0631\u0646\u0641\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648 \u0637\u0631\u064a\u0642\u062a\u0647 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0633\u0647\u0644\u0629","breadcrumb":{"@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/#breadcrumb"},"inLanguage":"ar-AE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/"]}]},{"@type":"ImageObject","inLanguage":"ar-AE","@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/#primaryimage","url":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5.jpg","contentUrl":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/02\/lemongrasschicken-5.jpg","width":1250,"height":1250,"caption":"\u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/thetablediaries.com\/ar\/%d8%af%d8%ac%d8%a7%d8%ac-%d8%a8%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%84%d9%8a%d9%85%d9%88%d9%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thetablediaries.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u062f\u062c\u0627\u062c \u0628\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646"}]},{"@type":"WebSite","@id":"https:\/\/thetablediaries.com\/ar\/#website","url":"https:\/\/thetablediaries.com\/ar\/","name":"The Table Diaries","description":"","publisher":{"@id":"https:\/\/thetablediaries.com\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thetablediaries.com\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar-AE"},{"@type":"Organization","@id":"https:\/\/thetablediaries.com\/ar\/#organization","name":"The Table Diaries","url":"https:\/\/thetablediaries.com\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar-AE","@id":"https:\/\/thetablediaries.com\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/08\/\u062d\u0643\u0627\u064a\u0627\u062a-\u0637\u0627\u0648\u0644\u0629-.png","contentUrl":"https:\/\/thetablediaries.com\/wp-content\/uploads\/2020\/08\/\u062d\u0643\u0627\u064a\u0627\u062a-\u0637\u0627\u0648\u0644\u0629-.png","width":300,"height":163,"caption":"The Table Diaries"},"image":{"@id":"https:\/\/thetablediaries.com\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TheTableDiaries\/","https:\/\/www.instagram.com\/the.tablediaries\/","https:\/\/www.pinterest.com\/789d2eb7e0a0f5f0862409efff3322\/"]},{"@type":"Person","@id":"https:\/\/thetablediaries.com\/ar\/#\/schema\/person\/d15eda0a98802352d1968d1988e2b876","name":"Diana Arja","image":{"@type":"ImageObject","inLanguage":"ar-AE","@id":"https:\/\/secure.gravatar.com\/avatar\/b4b80517e1176ee3ec30871ef39ca9b1a5caec40564bbedc4797b80e50a1f4e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b4b80517e1176ee3ec30871ef39ca9b1a5caec40564bbedc4797b80e50a1f4e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b4b80517e1176ee3ec30871ef39ca9b1a5caec40564bbedc4797b80e50a1f4e3?s=96&d=mm&r=g","caption":"Diana Arja"},"sameAs":["https:\/\/thetablediaries.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/posts\/6240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/comments?post=6240"}],"version-history":[{"count":0,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/posts\/6240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/media\/6207"}],"wp:attachment":[{"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/media?parent=6240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/categories?post=6240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thetablediaries.com\/ar\/wp-json\/wp\/v2\/tags?post=6240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}