{"id":8176,"date":"2021-03-20T13:12:44","date_gmt":"2021-03-20T09:12:44","guid":{"rendered":"https:\/\/thetablediaries.com\/?p=8176"},"modified":"2021-04-06T17:57:26","modified_gmt":"2021-04-06T13:57:26","slug":"%d9%85%d9%81%d9%86%d8%b2-%d8%a8%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%85%d8%b9-%d8%a7%d9%84%d9%86%d9%88%d8%aa%d9%8a%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/thetablediaries.com\/ar\/%d9%85%d9%81%d9%86%d8%b2-%d8%a8%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d9%85%d8%b9-%d8%a7%d9%84%d9%86%d9%88%d8%aa%d9%8a%d9%84%d8%a7\/","title":{"rendered":"\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627"},"content":{"rendered":"\n<p>\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 &#8220;\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627&#8221;&nbsp; \u0641\u0631\u0635\u0629 \u0644\u0639\u0645\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0645\u0639 \u0625\u062b\u0646\u0627\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629. \u0623\u0633\u0627\u0633 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0647\u0648 \u0648\u0635\u0641\u062a\u0646\u0627 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u0636\u0645\u0648\u0646\u0629 <a href=\"\/ar?p=934\">\u0644\u0645\u0641\u0646\u0632 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/a> \u0645\u0639 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0645\u0648\u0632 \u0648\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u0646\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0645\u0648\u0632. \u062c\u0631\u0628\u0648\u0647\u0627 \u0644\u0645\u0641\u0646\u0632 \u0645\u0636\u0645\u0648\u0646\u0629 \u0645\u062d\u0628\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u063a\u0627\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-1024x1024.jpg\" alt=\"\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\" class=\"wp-image-8109\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-\">\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-1024x1024.jpg\" alt=\"\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\" class=\"wp-image-8168\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffins-03.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062e\u0628\u0632<\/strong>: \u0627\u0648\u0644 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0646\u062e\u0628\u0632 \u0627\u0644\u0645\u0641\u0646\u0632 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0662\u0662\u0660 \u0645\u0626\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642. \u0628\u0639\u062f\u064a\u0647\u0627 \u0646\u062e\u0641\u0636 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0641\u0631\u0646 \u0644 \u0661\u0667\u0665 \u062f\u0631\u062c\u0629 \u0648 \u0646\u062e\u0628\u0632 \u0661\u0668 \u0644\u0662\u0660 \u062f\u0642\u064a\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u0647\u0627\u0644\u0627\u0633\u0644\u0648\u0628 \u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0629 \u0644\u0623\u064a \u0648\u0635\u0641\u0629 \u0645\u0641\u0646 \u0627\u0648 \u0643\u064a\u0643 \u0645\u0643\u0648\u0651\u0628 \u0644\u0623\u0646\u0647 \u0647\u0630\u0627 \u0627\u0644\u0644\u064a \u064a\u0639\u0645\u0644 \u0627\u0644\u0642\u0628\u0628 \u0648 \u064a\u062e\u0644\u064a \u0634\u0643\u0644 \u0627\u0644\u0645\u0641\u0646 \u0645\u0631\u062a\u0628.<\/li><li><strong>\u0646\u062e\u0644\u0637 \u0628\u0634\u0648\u064a\u0634 \u0648 \u0628\u0647\u062f\u0648\u0621 \u0648 \u062d\u0628\u0629 \u062d\u0628\u0629 \u0648 \u0634\u0648\u064a \u0634\u0648\u064a \u0648 \u0639\u0644\u0649 \u0645\u0647\u0644 \u064a\u0627 \u062c\u0645\u0627\u0639\u0629<\/strong>. (\u0627\u0639\u062a\u0642\u062f \u063a\u0637\u064a\u0646\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0644\u0647\u062c\u0627\u062a\u061f \u0627\u062a\u0631\u0643\u0648\u0644\u0646\u0627 \u062a\u0639\u0644\u064a\u0642 \u0644\u0648 \u0645\u0627 \u063a\u0637\u064a\u0646\u0627 \u0644\u0647\u062c\u062a\u0643 \u0648 \u0646\u0639\u062a\u0630\u0631 \u0633\u0644\u0641\u0627\u064b). \u0644\u0648 \u062e\u0644\u0637\u0646\u0627 \u0647\u0627\u0644\u0648\u0635\u0641\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0648 \u0628\u0633\u0631\u0639\u0629\u060c \u0627\u0644\u062c\u0644\u0648\u062a\u0646 \u064a\u062a\u0643\u0648\u0646 \u0627\u0643\u062b\u0631. \u0648 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0646\u0647\u0627 \u062a\u0637\u0644\u0639 \u0634\u0627\u062f\u0629 \u0634\u0648\u064a \u0648 \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0644\u064a \u0647\u064a \u0639\u0646\u0648\u0627\u0646 \u0648 \u0623\u0633\u0627\u0633 \u0647\u0627\u0644\u0648\u0635\u0641\u0629.<\/li><li><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648 \u0627\u0644\u0628\u064a\u0636 \u0628\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/strong>. \u0644\u0645\u0627\u0630\u0627\u061f \u0644\u0623\u0646\u0647 \u0648\u0635\u0648\u0644\u0647\u0645 \u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u064a\u062f\u062e\u0644 \u0647\u0648\u0627 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u0627\u0644\u0647\u0648\u0627 \u0648 \u0641\u0642\u0627\u0639\u0627\u062a\u0647 \u0628\u062a\u0645\u062f\u062f \u0628\u0627\u0644\u062e\u0628\u0632 \u0648 \u0647\u0630\u0627 \u0643\u0645\u0627\u0646 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0644\u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0637\u0631\u064a\u0629 \u0645\u062a\u0644 \u0627\u0644\u063a\u064a\u0648\u0645. \u0648 \u0633\u0628\u0628 \u062a\u0627\u0646\u064a \u0645\u0647\u0645 \u0625\u0646\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0644\u0627 \u062a\u0646\u062e\u0644\u0637 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0639\u062c\u064a\u0646 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062a\u062c\u0627\u0646\u0633.<\/li><li><strong>\u0628\u062d\u0627\u0644\u0629 \u0643\u0627\u0646 \u0627\u0644\u0645\u0648\u0632 \u063a\u064a\u0631 \u0646\u0627\u0636\u062c \u0643\u0641\u0627\u064a\u0629\u060c<\/strong> \u062a\u0642\u062f\u0631\u0648\u0627 \u062a\u063a\u0633\u0644\u0648\u0627 \u0627\u0644\u0645\u0648\u0632 \u0648 \u062a\u0646\u0634\u0641\u0648\u0627 \u062c\u064a\u062f\u0627 \u0648 \u0648\u0636\u0639\u0647 \u0628\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 170 \u0644\u0645\u062f\u0629 30-40 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062a\u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f. \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0646\u0636\u062c\u0647 \u0642\u0628\u0644.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0644\u0639\u0645\u0644 \u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627<\/h2>\n\n\n\n<p><strong>\u0623\u0648\u0644\u0627\u064b<\/strong>, \u0646\u0636\u0631\u0628 \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u064a\u0643 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627 \u062a\u0645\u0627\u0645\u0627.<\/p>\n\n\n\n<p><strong>\u062b\u0627\u0646\u064a\u0627\u064b<\/strong>&nbsp; \u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u064a\u0636 (\u0643\u0644 \u0628\u064a\u0636\u0629 \u0644\u0648\u062d\u062f\u0647\u0627 \u0644\u062d\u062a\u0649 \u062a\u062e\u062a\u0644\u0637 \u0628\u0627\u0644\u0645\u0632\u064a\u062c \u062a\u0645\u0627\u0645\u0627). \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0642\u062d\u0637 \u0627\u0644\u062c\u0648\u0627\u0646\u0628. \u0627\u0644\u062e\u0644\u0627\u0637 \u0627\u0648\u0642\u0627\u062a \u0628\u064a\u062a\u0631\u0643 \u0634\u0648\u064a \u0645\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0648\u0639\u0627\u0621&nbsp; \u0644\u0647\u064a\u0643 \u0639\u0637\u0648\u0644 \u0646\u062d\u0631\u0635 \u0646\u0645\u0633\u062d\u0647\u0627 \u0644\u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u064a\u0637. \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0646\u0647 \u0645\u0627 \u0646\u062e\u0644\u0637\u0647\u0627 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0627\u0648 \u0627\u0643\u062a\u0631 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a. \u0627\u0644\u062e\u0644\u0637 \u0627\u0644\u0632\u0627\u064a\u062f \u064a\u062e\u0644\u064a \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0637\u0631\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0648 \u0647\u0627\u0644\u0634\u064a \u0645\u0645\u0643\u0646 \u064a\u062e\u0644\u064a \u0627\u0644\u0645\u0641\u0646\u0632 \u0627\u0642\u0644 \u0647\u0634\u0627\u0634\u0629<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-1024x1024.jpg\" alt=\"\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\" data-id=\"8123\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy.jpg\" data-link=\"https:\/\/thetablediaries.com\/banana-nutella-muffin-copy\/\" class=\"wp-image-8123\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-1024x1024.jpg\" alt=\"\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\" data-id=\"8103\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy.jpg\" data-link=\"https:\/\/thetablediaries.com\/banana-nutella-muffin-1-copy\/\" class=\"wp-image-8103\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>\u062b\u0645<\/strong>\u00a0\u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648 \u0627\u0644\u0645\u0644\u062d \u060c \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0648 \u0646\u062e\u0644\u0637.&#13;\n&#13;\n\u00a0&#13;\n<figure class=\"wp-block-gallery columns-2 is-cropped\">&#13;\n<ul class=\"blocks-gallery-grid\">&#13;\n \t<li class=\"blocks-gallery-item\"><\/li>&#13;\n<\/ul>&#13;\n<\/figure><\/p>\n\n\n\n<p><strong>\u062b\u0645<\/strong> <span data-slate-fragment=\"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\">\u0646\u062e\u0641\u0641 \u0633\u0631\u0639\u0629 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class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-1024x1024.jpg\" alt=\"\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\" data-id=\"8111\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy.jpg\" data-link=\"https:\/\/thetablediaries.com\/banana-nutella-muffin-3-copy\/\" class=\"wp-image-8111\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-copy.jpg 1250w\" sizes=\"(max-width: 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https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-copy-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-copy-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-copy-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-copy-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-copy-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-copy-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-copy-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-copy-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-2-copy.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0623\u062e\u064a\u0631\u0627\u064b <span data-slate-fragment=\"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\">\u0646\u0631\u0634 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0641\u0646\u0632 \u0628\u0645\u0631\u0634 \u0627\u0644\u0632\u064a\u062a \u0627\u0648 \u0646\u062f\u0647\u0646\u0647\u0627 \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0643\u0628\u064a\u0631\u0629 \u0646\u0636\u0639 \u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0644\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0628\u0643\u0644 \u062a\u062c\u0648\u064a\u0641 \u062d\u062a\u0649 \u0627\u0644\u062d\u0627\u0641\u0629. \u0646\u0630\u0648\u0628 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627 \u0628\u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064a \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u0644\u062e\u0644\u064a\u0637. \u0646\u0648\u0632\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627 \u0641\u0648\u0642 \u0627\u0644\u0645\u0648\u0641\u0646\u0632 \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648 \u0646\u0644\u0641\u0647\u0627 \u0628\u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0648\u062f \u062e\u0634\u0628\u064a <\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"964\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-964x1024.jpg\" alt=\"\u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\" data-id=\"8119\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5.jpg\" data-link=\"https:\/\/thetablediaries.com\/banana-nutella-muffin-5\/\" class=\"wp-image-8119\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-964x1024.jpg 964w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-282x300.jpg 282w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-768x816.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-1200x1275.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-780x829.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-600x637.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-550x584.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-370x393.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5-255x271.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-5.jpg 1250w\" sizes=\"(max-width: 964px) 100vw, 964px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"891\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-891x1024.jpg\" alt=\"\u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\" data-id=\"8115\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy.jpg\" data-link=\"https:\/\/thetablediaries.com\/banana-nutella-muffin-4-copy\/\" class=\"wp-image-8115\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-891x1024.jpg 891w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-261x300.jpg 261w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-768x883.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-1200x1380.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-780x897.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-600x690.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-550x632.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-370x425.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy-255x293.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-copy.jpg 1250w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><span data-slate-fragment=\"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\"><strong>\u0646\u062e\u0628\u0632<\/strong> \u0627\u0644\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0641\u0631\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 220 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u064a\u0642. \u0628\u0639\u062f \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0646\u0646\u0632\u0644 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 175 \u0648 \u0646\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 18 \u2013 20 \u062f\u0642\u064a\u0642\u0629 \u0627\u0636\u0627\u0641\u064a\u0629<\/span><\/p>\n\n\n\n<p>\u0646\u062a\u0631\u0643 \u0627\u0644\u0645\u0641\u0646\u0632 \u0665 \u062f\u0642\u0627\u064a\u0642 \u0644\u062a\u0628\u0631\u062f \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0642\u0628\u0644 \u0646\u0642\u0644\u0628\u0647\u0645 \u0644\u0635\u064a\u0646\u064a\u0629 \u0644\u064a\u0628\u0631\u062f\u0648 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-1024x1024.jpg\" alt=\"\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\" class=\"wp-image-8105\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-1024x1024.jpg\" alt=\"\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\" class=\"wp-image-8117\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-4.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-8113\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-3.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1024x1024.jpg\" alt=\"\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627\" class=\"wp-image-8125\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/03\/banana-nutella-muffin.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8135\" class=\"wprm-recipe-container\" data-recipe-id=\"8135\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div 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d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">12<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0648\u0642\u062a \u0627\u0644\u0625\u0639\u062f\u0627\u062f <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">\u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-8135-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-8135-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8135\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>\u0637\u062d\u064a\u0646\/\u062f\u0642\u064a\u0642<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><strong>\u00a02 \u0643\u0648\u0628 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u0644 \u0644\u0644\u0637\u062d\u064a\u0646<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>\u0628\u064a\u0636\u062a\u064a\u0646<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><strong>\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>\u0641\u0627\u0646\u064a\u0644\u0627<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">113<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>\u0632\u0628\u062f\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><strong>8 \u0645.\u0643<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0633\u0643\u0631<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00be \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0648\u0632\u0627\u062a \u0646\u0627\u0636\u062c\u0629 \u062a\u0645\u0627\u0645\u0627\u064b (\u0645\u0647\u0631\u0648\u0633)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>\u062d\u0644\u064a\u0628 <\/strong>\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0644\u062d<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0646\u0648\u062a\u064a\u0644\u0627<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd \u0643\u0648\u0628<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-8135-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8135-instructions-container wprm-block-text-normal\" data-recipe=\"8135\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8135-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062d\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0662\u0662\u0660 \u0633\u064a\u0644\u064a\u0633\u0648\u0633 (\u0664\u0665\u0660 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a). \u0627\u0633\u062a\u062e\u062f\u0645 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0631\u0648\u062d\u0629 \u0641\u064a \u0641\u0631\u0646\u0643 \u0644\u0648 \u0645\u0648\u062c\u0648\u062f. \u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u062a\u0648\u0632\u064a\u0639 \u0645\u062a\u0633\u0627\u0648\u064a \u0644\u0644\u062d\u0631\u0627\u0631\u0629.<\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>\u0646\u0636\u0631\u0628 \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u062e\u0644\u0627\u0637 \u0627\u0644\u0643\u064a\u0643 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0645\u062a\u0648\u0633\u0637\u0629. (\u0628\u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062e\u0644\u0627\u0637 \u0646\u0636\u0631\u0628\u0647\u0645 \u0628\u0627\u0644\u062e\u0641\u0627\u0642\u0629 \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c\u0648\u0627 \u062a\u0645\u0627\u0645\u0627)<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u064a\u0636 (\u0643\u0644 \u0628\u064a\u0636\u0629 \u0644\u0648\u062d\u062f\u0647\u0627 \u0644\u062d\u062a\u0649 \u062a\u062e\u062a\u0644\u0637 \u0628\u0627\u0644\u0645\u0632\u064a\u062c \u062a\u0645\u0627\u0645\u0627). \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0642\u062d\u0637 \u0627\u0644\u062c\u0648\u0627\u0646\u0628. \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u062f\u0645 \u0627\u0644\u062e\u0644\u0637 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0627\u0648 \u0627\u0643\u062a\u0631 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a.<\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u064a\u0641 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631 \u0648 \u0627\u0644\u0645\u0644\u062d \u0648 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0648 \u0646\u062e\u0644\u0637<\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062e\u0641\u0641 \u0633\u0631\u0639\u0629 \u0627\u0644\u062e\u0644\u0627\u0637 \u0648 \u0646\u0636\u064a\u0641 \u0627\u0644\u0637\u062d\u064a\u0646 (\u0627\u0644\u062f\u0642\u064a\u0642) \u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0645\u0631\u0627\u062d\u0644. \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u062f\u0645 \u0646\u062e\u0644\u0637\u0647\u0627 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644.<\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u062d\u0631\u0648\u0633 \u0628\u0627\u0644\u064a\u062f \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u0645\u0633\u0637\u062d\u0629 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0632\u0627\u0626\u062f <\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0631\u0634 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0641\u0646\u0632 \u0628\u0645\u0631\u0634 \u0627\u0644\u0632\u064a\u062a \u0627\u0648 \u0646\u062f\u0647\u0646\u0647\u0627 \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0643\u0628\u064a\u0631\u0629 \u0646\u0636\u0639 \u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0644\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0628\u0643\u0644 \u062a\u062c\u0648\u064a\u0641 \u062d\u062a\u0649 \u0627\u0644\u062d\u0627\u0641\u0629<\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0630\u0648\u0628 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627 \u0628\u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064a \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u0644\u062e\u0644\u064a\u0637  <\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0648\u0632\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627 \u0641\u0648\u0642 \u0627\u0644\u0645\u0648\u0641\u0646\u0632 \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648 \u0646\u0644\u0641\u0647\u0627 \u0628\u0627\u0644\u0639\u062c\u064a\u0646 \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0648\u062f \u062e\u0634\u0628\u064a  <\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062e\u0628\u0632 \u0627\u0644\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0641\u0631\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 220 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u064a\u0642. \u0628\u0639\u062f \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0646\u0646\u0632\u0644 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 175 \u0648 \u0646\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 18 \u2013 20 \u062f\u0642\u064a\u0642\u0629 \u0627\u0636\u0627\u0641\u064a\u0629<\/span><\/div><\/li><li id=\"wprm-recipe-8135-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062a\u0631\u0643 \u0627\u0644\u0645\u0641\u0646\u0632 5 \u062f\u0642\u0627\u064a\u0642 \u0644\u062a\u0628\u0631\u062f \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0642\u0628\u0644 \u0646\u0642\u0644\u0628\u0647\u0645 \u0644\u0635\u064a\u0646\u064a\u0629 \u0644\u064a\u0628\u0631\u062f\u0648 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">\u0641\u0637\u0648\u0631, \u062d\u0644\u0648\u064a\u0627\u062a, \u0643\u064a\u0643<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 &#8220;\u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627&#8221;&nbsp; \u0641\u0631\u0635\u0629 \u0644\u0639\u0645\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0645\u0639 \u0625\u062b\u0646\u0627\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629. \u0623\u0633\u0627\u0633 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0647\u0648 \u0648\u0635\u0641\u062a\u0646\u0627 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u0636\u0645\u0648\u0646\u0629 \u0644\u0645\u0641\u0646\u0632 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0645\u0639 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0644\u0644\u0645\u0648\u0632 \u0648\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u0646\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0645\u0648\u0632. \u062c\u0631\u0628\u0648\u0647\u0627 \u0644\u0645\u0641\u0646\u0632 \u0645\u0636\u0645\u0648\u0646\u0629 \u0645\u062d\u0628\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u063a\u0627\u0631. \u0645\u0641\u0646\u0632 \u0628\u0627\u0644\u0645\u0648\u0632 \u0645\u0639 \u0627\u0644\u0646\u0648\u062a\u064a\u0644\u0627 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062e\u0628\u0632: &#8230;<\/p>\n","protected":false},"author":2,"featured_media":8118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":4675,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[54,117,120,118,149],"tags":[],"class_list":["post-8176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54","category-117","category-120","category-118","category-149"],"yoast_head":"<!-- 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