{"id":8737,"date":"2021-04-17T16:20:28","date_gmt":"2021-04-17T12:20:28","guid":{"rendered":"https:\/\/thetablediaries.com\/?p=8737"},"modified":"2021-05-08T20:45:38","modified_gmt":"2021-05-08T16:45:38","slug":"%d8%a7%d9%84%d8%ac%d8%b1%d8%a7%d9%86%d9%88%d9%84%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%b1%d9%85%d8%b4%d8%a9-%d8%a8%d8%a7%d9%84%d9%87%d9%8a%d9%84","status":"publish","type":"post","link":"https:\/\/thetablediaries.com\/ar\/%d8%a7%d9%84%d8%ac%d8%b1%d8%a7%d9%86%d9%88%d9%84%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%b1%d9%85%d8%b4%d8%a9-%d8%a8%d8%a7%d9%84%d9%87%d9%8a%d9%84\/","title":{"rendered":"\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u0627\u0644\u0647\u064a\u0644"},"content":{"rendered":"\n<p>\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u062d\u0645\u0635 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 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src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-873x1024.jpg\" alt=\"\" class=\"wp-image-8683\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-873x1024.jpg 873w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-256x300.jpg 256w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-768x901.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-1200x1408.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-780x915.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-600x704.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-550x645.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-370x434.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9-255x299.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-9.jpg 1250w\" sizes=\"(max-width: 873px) 100vw, 873px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"h-\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u0627\u0644\u0647\u064a\u0644<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/GRANOLA-03-1024x1024.jpg\" alt=\"\" class=\"wp-image-8747\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/GRANOLA-03-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/GRANOLA-03-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/GRANOLA-03-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/GRANOLA-03-768x768.jpg 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\u0627\u0644\u0645\u062d\u0636\u0631\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1024x669.jpg\" alt=\"\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u0627\u0644\u0647\u064a\u0644\" class=\"wp-image-8685\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1024x669.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-300x196.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-768x502.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1536x1004.jpg 1536w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1440x941.jpg 1440w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1200x784.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-780x510.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-600x392.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-550x359.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-370x242.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-255x167.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola.jpg 1806w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">\u0644\u062e\u0628\u0632 (\u062a\u062d\u0645\u064a\u0635) \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 <\/h2>\n\n\n\n<p>\u0646\u062a\u0631\u0643\u0647\u0627 \u0628\u062f\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0646 20 \u062f\u0642\u064a\u0642\u0629. \u0628\u0639\u062f \u0623\u0648\u0644 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0646\u062d\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u062a\u0649 \u0646\u0636\u0645\u0646 \u062a\u062d\u0645\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064a\u060c \u0646\u0636\u0639\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 10 \u062f\u0642\u0627\u0626\u0642. \u0646\u0631\u0641\u0639\u0647\u0627 \u0648 \u0646\u062d\u0631\u0643 \u0645\u0631\u0629 \u0623\u062e\u064a\u0631\u0629 \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646 5-10 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u064a\u0631\u0629. \u0644\u0648\u0646 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a.<\/p>\n\n\n\n<p>\u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0628\u0631\u062f \u0642\u0628\u0644 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u062c\u0627\u0641\u0629 \u0643\u0633\u0646\u0627\u0643 \u0645\u0634\u0628\u0639\u0629.  <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"917\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-1024x917.jpg\" alt=\"\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627\" data-id=\"8667\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1.jpg\" data-link=\"https:\/\/thetablediaries.com\/granola-1\/\" class=\"wp-image-8667\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-1024x917.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-300x269.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-768x688.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-1200x1074.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-780x698.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-600x537.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-550x492.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-370x331.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1-255x228.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"959\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-1024x959.jpg\" alt=\"\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627\" data-id=\"8669\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2.jpg\" data-link=\"https:\/\/thetablediaries.com\/granola-2\/\" class=\"wp-image-8669\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-1024x959.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-300x281.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-768x719.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-1200x1124.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-780x731.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-600x562.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-550x515.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-370x347.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2-255x239.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-1024x1024.jpg\" alt=\"\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627\" data-id=\"8671\" data-full-url=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3.jpg\" data-link=\"https:\/\/thetablediaries.com\/granola-3\/\" class=\"wp-image-8671\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-3.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0641\u0644\u062a \u0623\u0648 \u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u062a\u0643\u062a\u0644\u0629 <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"806\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-1024x806.jpg\" alt=\"\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u0627\u0644\u0647\u064a\u0644\" class=\"wp-image-8673\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-1024x806.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-300x236.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-768x605.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-1200x945.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-780x614.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-600x472.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-550x433.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-370x291.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4-255x201.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-4.jpg 1260w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u0639\u0637\u064a\u0643\u0645 \u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u063a\u064a\u0631 \u0645\u062a\u0645\u0627\u0633\u0643\u0629. \u0644\u0648 \u0628\u062a\u0641\u0636\u0644\u0648\u0627 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0646\u0636\u0639 \u00bd \u0643\u0648\u0628 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0642\u064a\u0642\u0628. \u0646\u0631\u0635 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0645\u0644\u0639\u0642\u0629 \u0645\u0633\u0637\u062d\u0629 \u0648 \u0646\u062e\u0628\u0632\u0647 35 \u062f\u0642\u064a\u0642\u0629. \u0646\u0643\u0633\u0631\u0647 \u0628\u0639\u062f \u0623\u0646 \u064a\u0628\u0631\u062f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-1024x1024.jpg\" alt=\"\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u0627\u0644\u0647\u064a\u0644\" class=\"wp-image-8677\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-1200x1200.jpg 1200w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6-255x255.jpg 255w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-6.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-8691\" class=\"wprm-recipe-container\" data-recipe-id=\"8691\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"800\" src=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"granola\" srcset=\"https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7.jpg 1124w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-300x300.jpg 300w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-1024x1024.jpg 1024w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-150x150.jpg 150w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-768x768.jpg 768w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-500x500.jpg 500w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-780x780.jpg 780w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-600x600.jpg 600w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-550x550.jpg 550w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-370x370.jpg 370w, https:\/\/thetablediaries.com\/wp-content\/uploads\/2021\/04\/granola-7-255x255.jpg 255w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n        <\/div>\n        \n        <div class=\"wprm-ts-buttons\">\n            <a href=\"https:\/\/thetablediaries.com\/ar\/wprm_print\/%d8%a7%d9%84%d8%ac%d8%b1%d8%a7%d9%86%d9%88%d9%84%d8%a7-%d8%a7%d9%84%d9%85%d9%82%d8%b1%d9%85%d8%b4%d8%a9-%d8%a8%d8%a7%d9%84%d9%87%d9%8a%d9%84\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"8691\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"\u0637\u0628\u0627\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0629\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" 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fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0628\u0627\u0644\u0647\u064a\u0644<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-8691-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-8691-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"8691\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0644\u062d     <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">  <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0647\u064a\u0644 \u0645\u0637\u062d\u0648\u0646<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0645.\u0635<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0642\u0631\u0641\u0629<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0643\u0648\u0628<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0639\u0635\u064a\u0631 \u0642\u064a\u0642\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0633\u0643\u0631 \u0628\u0646\u064a \u0641\u0627\u062a\u062d     <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0645\u0634\u0645\u0634 \u0645\u062c\u0641\u0641 \u0645\u0641\u0631\u0648\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00be \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">70<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0644\u0648\u0632 \u0645\u0641\u0631\u0648\u0645 \u062e\u0634\u0646<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u062c\u0648\u0632 \u0647\u0646\u062f<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00bd \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u2153 \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u063a\u0631\u0627\u0645<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 \u0643\u0648\u0628<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-8691-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-8691-instructions-container wprm-block-text-normal\" data-recipe=\"8691\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-8691-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0645\u062d\u0627\u0645\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 150 \u0633\u0644\u0633\u064a\u0648\u0633 300 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a<\/span><\/div><\/li><li id=\"wprm-recipe-8691-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u0648\u0639\u0627\u0621 \u0646\u0636\u0639 \u0645\u0639\u0627\u064b \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0647\u064a\u0644. \u0646\u062d\u0631\u0643\u0647\u0645 \u062d\u062a\u0649 \u064a\u062e\u062a\u0644\u0637\u0648\u0627 \u0633\u0648\u064a\u0627\u064b.<\/span><\/div><\/li><li id=\"wprm-recipe-8691-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0628\u0642\u062f\u0631 \u0635\u063a\u064a\u0631 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0648\u0633\u0637 \u0646\u0636\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0642\u064a\u0642\u0628\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a. \u0646\u062d\u0631\u0643 \u0628\u0627\u0644\u062e\u0641\u0627\u0642\u0629 \u0643\u0644 \u0634\u0648\u064a \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u0633\u0643\u0631. \u0646\u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648 \u0646\u062d\u0631\u0643 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0631\u0637\u0628 \u0643\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/span><\/div><\/li><li id=\"wprm-recipe-8691-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0637\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u0636\u0631\u0629.<\/span><\/div><\/li><li id=\"wprm-recipe-8691-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u062a\u0631\u0643\u0647\u0627 \u0628\u062f\u0627\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0646 20 \u062f\u0642\u064a\u0642\u0629. \u0628\u0639\u062f \u0623\u0648\u0644 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0646\u062d\u0631\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u062d\u062a\u0649 \u0646\u0636\u0645\u0646 \u062a\u062d\u0645\u064a\u0631 \u0645\u062a\u0633\u0627\u0648\u064a\u060c \u0646\u0636\u0639\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 10 \u062f\u0642\u0627\u0626\u0642. \u0646\u0631\u0641\u0639\u0647\u0627 \u0648 \u0646\u062d\u0631\u0643 \u0645\u0631\u0629 \u0623\u062e\u064a\u0631\u0629 \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u0628\u0627\u0644\u0641\u0631\u0646 5-10 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u064a\u0631\u0629. \u0644\u0648\u0646 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u064a\u0635\u0628\u062d \u0630\u0647\u0628\u064a.<\/span><\/div><\/li><li id=\"wprm-recipe-8691-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0646\u0636\u064a\u0641 \u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648 \u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0628\u0631\u062f \u0642\u0628\u0644 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u062c\u0627\u0641\u0629 \u0643\u0633\u0646\u0627\u0643 \u0645\u0634\u0628\u0639\u0629.  <\/span><\/div><\/li><li id=\"wprm-recipe-8691-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u0639\u0637\u064a\u0643\u0645 \u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u063a\u064a\u0631 \u0645\u062a\u0645\u0627\u0633\u0643\u0629. \u0644\u0648 \u0628\u062a\u0641\u0636\u0644\u0648\u0627 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0642\u0633\u0645 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0628\u0627\u0644\u0623\u0633\u0641\u0644 \u0628\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-8691-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;text-align: right\">\u0644\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643\u0629\u060c \u0646\u0636\u0639 <span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiVDMiVCRCUyMiU3RCU1RCU3RCU1RA==\">\u00bd<\/span> \u0643\u0648\u0628 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0642\u064a\u0642\u0628. \u0646\u0631\u0635 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0628\u0645\u0644\u0639\u0642\u0629 \u0645\u0633\u0637\u062d\u0629 \u0648 \u0646\u062e\u0628\u0632\u0647 35 \u062f\u0642\u064a\u0642\u0629. \u0646\u0643\u0633\u0631\u0647 \u0628\u0639\u062f \u0623\u0646 \u064a\u0628\u0631\u062f<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u062d\u0645\u0635 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0645\u0648\u0627\u062f \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0627\u0644\u0642\u0644\u0648\u0628\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629\u060c \u0633\u0643\u0631\u060c \u0648 \u0628\u0647\u0627\u0631\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629. \u062a\u0628\u0627\u0639 \u0645\u0639 \u0637\u0639\u0627\u0645 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627\u064b \u0633\u0646\u0627\u0643 \u0645\u0645\u062a\u0627\u0632 \u0628\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629. \u0644\u0643\u0646 \u0628\u0631\u0623\u064a\u0646\u0627\u060c \u0645\u0634 \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u0646\u0634\u062a\u0631\u064a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0644\u0623\u0646\u0647 \u0639\u0645\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0644\u0627 \u0623\u0633\u0647\u0644\u060c \u0648\u062a\u0642\u062f\u0631\u0648\u0627 \u062a\u0639\u0645\u0644\u0648\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0644\u064a \u0628\u062a\u062d\u0628\u0648\u0647\u0627 \u0628\u0625\u0636\u0627\u0641\u062a\u0643\u0645. &#8230;<\/p>\n","protected":false},"author":2,"featured_media":8672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5459,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[54,117,115,149],"tags":[],"class_list":["post-8737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54","category-117","category-115","category-149"],"yoast_head":"<!-- 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